Murag on Mondays

May 24, 2023May 24, 20230 14
Murag on Mondays Recipe for a Traditional Indian Chicken Stew
in Stew

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g fresh crushed ginger
75 g fresh crushed garlic
1 -2 teaspoon turmeric
salt and pepper
1 large onion , chopped
2 chicken or 2 vegetable bouillon cubes
24 pieces chicken sausage
water , for the pot
8 -10 large potatoes , cut in half lengthways
chopped coriander

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
2g
Fat
13g
Murag on Mondays is a traditional Indian chicken stew that is enjoyed all over the world. It is made using a combination of fragrant spices, ginger, garlic, and chicken sausage, resulting in a hearty and warming meal that is perfect for cooler months. The dish can be easily adapted to include a variety of different vegetables, such as carrots, bell peppers, and mushrooms. The addition of chopped coriander adds a fresh, herbaceous note to the dish, while the soft and tender potatoes add a satisfying texture to the spicy stew.

Instructions

1.In a large pot, sauté the ginger, garlic, turmeric, salt, and pepper over medium heat for 2-3 minutes, until fragrant.
2.Add the chopped onion and cook until softened, about 5 minutes.
3.Add the bouillon cubes, chicken sausage, and enough water to cover the ingredients in the pot.
4.Bring the stew to a gentle boil. Cover the pot and let it simmer for 20-25 minutes, or until the chicken sausage is cooked through.
5.Add the potatoes to the pot and continue to simmer until they are tender, about 10-15 minutes.
6.Serve the stew hot, garnished with chopped coriander.

PROS

Murag on Mondays is a flavorful and aromatic stew, it is easy to make and versatile in that you can swap the protein with vegetables.

The dish is packed with a variety of spices and herbs, making it a hearty and warming comfort food.

CONS

The bouillon cubes may contain high amounts of sodium, which can lead to high blood pressure if consumed in large quantities.

The chicken sausage is not the healthiest choice of protein, as it is typically highly processed and contains lots of additives and preservatives.

HEALTH & BENEFITS

The various spices used in this dish have been linked to several potential health benefits, including anti-inflammatory effects and improved digestion.
Adding potatoes to the stew provides a good source of vitamins and minerals, including potassium and vitamin C.

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