Indian Chicken With Vegetables (Murgh Subji Wala)

May 24, 2023May 24, 20230 3
Indian Chicken With Vegetables (Murgh Subji Wala) - A Spicy and Flavorful Dish
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces
2 tablespoons vegetable oil
1 1/2 teaspoons ground cumin
1 large onion , thinly sliced
1 tablespoon minced garlic
2 teaspoons minced ginger
1/4 teaspoon turmeric
1 bell pepper , seeded and cut into 1/4-inch strips
3 medium tomatoes , sliced into 1/2-inch wedges
1 cup sliced fresh mushrooms
1/4 - 1/2 teaspoon cayenne pepper ( optional )
1 tablespoon coriander powder
1 1/2 teaspoons salt
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6
Calories
342
Sugar
4g
Fat
19g
Indian Chicken With Vegetables, also known as Murgh Subji Wala, is a spicy and flavorful dish that is popular in Indian cuisine. The combination of tender chicken with fresh vegetables and aromatic spices makes for a delicious and satisfying meal that is perfect for any occasion. This recipe is a great way to introduce traditional Indian flavors to your cooking and is sure to impress your family and friends. Serve it with rice or naan bread for a complete meal.

Instructions

1.Heat the vegetable oil in a large saucepan over medium-high heat.
2.Add the chicken pieces and cook until browned on all sides. Remove from pan and set aside.
3.Add the cumin to the pan and stir for 1 minute.
4.Add the onion, garlic, and ginger to the pan and cook until the onion is soft.
5.Add the turmeric, bell pepper, tomatoes, mushrooms, cayenne pepper (if using), coriander powder, and salt to the pan. Stir well to combine.
6.Return the chicken to the pan and stir to coat with the vegetables and spices.
7.Cover the pan and simmer for 20-25 minutes, or until the chicken is cooked through.
8.Sprinkle the garam masala over the top and serve hot with rice or naan bread.

PROS

This dish is a delicious and spicy way to enjoy chicken and vegetables.

The combination of spices gives it a unique and flavorful taste.

CONS

This recipe requires several spices which may not be readily available in some areas.

It also takes a bit of time to prepare and cook.

HEALTH & BENEFITS

Chicken is a good source of protein and is low in fat when the skin is removed.
The combination of vegetables in this dish provides a good mix of vitamins, minerals, and fiber.
Spices like cumin and coriander have been shown to have anti-inflammatory properties.

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