Mughlai Murgh (Chicken With Almonds and Raisins)

May 24, 2023May 24, 20230 20
Mughlai Murgh is a mouthwatering chicken curry recipe that's perfect for any occasion.
in Main Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken parts
1 large onion , cut into 8 pieces
1 inch fresh ginger
4 garlic cloves
1/2 teaspoon cayenne pepper ( optional )
1 teaspoon coriander powder
1 cup nonfat yogurt
2 tablespoons vegetable oil
1 teaspoon cumin seed
4 cardamom pods
2 bay leaves
1 inch cinnamon stick
4 whole cloves
1/4 cup water
1 teaspoon salt
2 tablespoons golden raisins
1/4 cup blanched almond , slivered
1/2 teaspoon garam masala
2 tablespoons coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
5g
Fat
27g
Mughlai Murgh is a classic Indian curry recipe that has its roots in the cuisine of the Mughal Empire, dating back to the 16th century. This rich, fragrant curry is made using succulent pieces of chicken, which are coated in a creamy sauce enriched with yogurt, almonds, and fragrant spices. The dish is traditionally served with rice or naan and is enjoyed by people of all ages across India and beyond.

Instructions

1.In a food processor, pulse the onion, ginger, garlic, cumin seeds, coriander powder, and cayenne pepper until completely pureed.
2.In a large bowl, mix the pureed mixture with the yogurt until well combined.
3.Heat the vegetable oil in a large pot over medium heat. Add the cardamom pods, cinnamon stick, bay leaves, and cloves, and stir until fragrant.
4.Add the chicken to the pot and stir to coat it in the spice mixture. Cook for 10-15 minutes, stirring occasionally, until the chicken is browned and cooked through.
5.Add the pureed mixture to the pot along with the salt, and stir to combine.
6.Pour in the water, and then add the raisins and almonds. Let the curry simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened and the chicken is tender.
7.Stir in the garam masala and chopped coriander before serving and enjoy!

PROS

Mughlai Murgh curry is rich and flavorful, with succulent chicken pieces coated in a fragrant, creamy sauce.
This dish is a great source of protein, as well as important vitamins and minerals.

CONS

This chicken curry can be high in fat due to the yogurt and almonds used in the recipe, so should be enjoyed in moderation as part of a balanced diet.
Additionally, some people may find the spice level of this dish to be too high.

HEALTH & BENEFITS

Mughlai Murgh is a great source of high-quality protein, which is essential for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails. The dish also contains important vitamins and minerals, such as vitamin B12, niacin, and iron. Finally, the spices used in this recipe, such as ginger and cumin, have been linked to various health benefits, such as reducing inflammation and aiding digestion.

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