PROS
This spicy and tangy sauce goes well with a variety of dishes, especially tacos, burritos, and quesadillas.
It is easy to make and can be kept in the refrigerator for up to 2 weeks.
CONS
It is a spicy sauce, so it may not be suitable for people who cannot tolerate spicy foods.
The sauce is high in sodium, so it should be consumed in moderation.
HEALTH & BENEFITS
Tomato sauce is a good source of lycopene, a powerful antioxidant that has been associated with a reduced risk of cancer, heart disease, and stroke.
This sauce also contains garlic, which has been linked to boosting the immune system and reducing inflammation.
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