Dhal – Lentil Puree

May 24, 2023May 24, 20230 3

Dhal - Lentil Puree recipe for a healthy and flavorful meal

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Dhal, also known as lentil soup or puree, originated in India and is a staple in many Indian households. It's a nutritious and flavorful meal that's quick and easy to prepare. This lentil puree is a vegan and gluten-free alternative to traditional dhal recipes, and is packed with protein, fiber and other essential vitamins and minerals. It's perfect for a light lunch or dinner and can be served with rice, bread or on its own.

Instructions

1.	Rinse lentils and set aside.
2.	Heat a large pot over medium heat and melt ghee or heat oil.
3.	Add onion, garlic and gingerroot and sauté until onion is translucent.
4.	Add turmeric and stir well.
5.	Add lentils and water to pot and bring to a boil.
6.	Lower heat and let lentils simmer until tender, stirring occasionally.
7.	Season with salt to taste.
8.	Remove pot from heat and let cool for a few minutes.
9.	Puree lentils with immersion blender or in batches in a blender until smooth.

PROS

This lentil puree is vegan, gluten-free and full of protein.

It’s a quick and easy meal that takes minimal effort to prepare and tastes delicious.

Lentils are an excellent source of fiber, iron and folate, and help reduce cholesterol and regulate blood sugar levels.

CONS

Lentils can cause bloating and gas for some people.

Although they are a great source of protein, they are also high in carbohydrates, so portion sizes should be monitored for those watching their carb intake.

HEALTH & BENEFITS

Lentils are a nutritional powerhouse, containing protein, fiber, iron and folate.
They help reduce cholesterol and regulate blood sugar levels, making them a great addition to any diet.
Lentils are also a source of plant-based protein, making them an excellent choice for vegetarians and vegans.

	1 cup red lentil
	1 1/2 tablespoons ghee or 1 1/2 tablespoons oil
	1 onion , finely sliced
	2 cloves garlic , finely chopped
	1 teaspoon fresh gingerroot , finely chopped
	1/2 teaspoon ground turmeric
	3 cups water
	salt