Spicy Veg Kurma

May 24, 2023May 24, 20230 11
Spicy Veg Kurma - A Rich and Flavorful Indian Curry
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large carrot , diced
1 large potato , diced
1 large capsicum , diced
1 medium cauliflower , washed , chopped and boiled in the water for 5 minutes
200 g boiled green peas
1 teaspoon cumin seed ( jeera )
1 teaspoon garam masala powder
salt
3 tablespoons oil
water , as required
2 -3 sprigs fresh coriander leaves , washed and chopped
1 medium carrot , washed , peeled and finely chopped
1 medium onion , finely chopped
4 garlic cloves
1/2 inch piece gingerroot , chopped
4 teaspoons coriander seeds
1 teaspoon black peppercorns
1 inch cinnamon stick
6 cloves
4 red chilies
1/4 cup shredded coconut

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
7g
Fat
12g
Spicy Veg Kurma is a rich and flavorful Indian curry that is beloved by many. It is often made during special occasions and festivals, but can also be enjoyed as a comforting meal any day of the week. The dish is perfect for those who love spicy food and is commonly served with rice or chapati. The use of fresh coriander, gingerroot, and garlic in the recipe gives it a unique and delicious taste that is sure to please the senses.

Instructions

1.In a blender, grind together the garlic, gingerroot, coriander seeds, black peppercorns, cinnamon stick, cloves, and red chilies to make a smooth paste.
2.Heat oil in a pan, add cumin seeds and allow them to splutter. Add the chopped onion and sauté until golden brown.
3.Add the ground paste to the pan and sauté for 5 minutes until fragrant, adding water if necessary.
4.Add the finely chopped carrot and cook for a few minutes until tender.
5.Add the diced potato, boiled cauliflower, and capsicum to the pan along with some salt and cook for 10 minutes.
6.Stir in the boiled green peas and garam masala powder and cook for an additional 5 minutes.
7.Garnish with fresh coriander leaves and serve hot with rice or chapati.

PROS

Spicy Veg Kurma is a healthy and hearty dish packed with flavor and nutrition.

It contains an array of vegetables, including carrot, potato, capsicum, cauliflower, and green peas, which are excellent sources of vitamins and minerals.

The aromatic blend of spices and fresh coriander give this dish a delicious and unique taste, perfect for spice lovers.

CONS

This dish may not be suitable for those who are sensitive to spicy foods or have digestive issues.

It also requires a bit of preparation time to chop and boil the vegetables, but the end result is well worth the effort.

HEALTH & BENEFITS

Spicy Veg Kurma is a nutritious and delicious way to meet your daily vegetable intake.
The vegetables used in this recipe are all rich in fiber, which aids in digestion and helps to regulate blood sugar levels.
The spices used, such as cinnamon and black peppercorns, have been linked to several health benefits, including reducing inflammation and improving heart health.

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