Charishma’s Stuffed Bittergourds (Bhara Karelas)

May 24, 2023May 24, 20230 1
Charishma's Stuffed Bittergourds (Bhara Karelas) recipe for Indian food lovers
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 kg bitter melon , washed , de-skinned and de-seeded
2 teaspoons cumin seeds
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
4 medium onions
4 medium tomatoes
1 tablespoon fennel seed ( Saunf )
4 tablespoons cooking oil , divided

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
8g
Charishma's Stuffed Bittergourds (Bhara Karelas) are a traditional Indian dish that is popular in many parts of the country. The dish is made by stuffing bitter gourd with a spicy and flavorful filling made from onions, tomatoes, and spices. Charishma's recipe is easy to follow and requires simple ingredients that are easily available in the market. This dish is perfect for vegetarians and health-conscious people as it is low in calories, high in fiber and packed with nutrients and antioxidants that have many health benefits. It is best served hot with roti or naan and can be enjoyed as a main course meal or as a side dish for lunch or dinner.

Instructions

1.In a pan, add two tablespoons of oil and fry the bitter gourd until it turns golden brown. Remove from pan and keep aside.
2.In the same pan, add two tablespoons of oil, cumin seeds and sauté until it turns brown.
3.Add the chopped onions and sauté until onions turn golden brown.
4.Add red chili powder, turmeric powder, garam masala powder, and salt, mix well.
5.Add the chopped tomatoes and sauté until they turn soft and mushy.
6.Add the fennel seeds and mix well.
7.Add the fried bitter gourd and mix well.
8.Cover the pan and cook for five minutes on a medium flame.
9.Serve hot with roti or naan.

PROS

Charishma’s Stuffed Bittergourds (Bhara Karelas) are a healthy and delicious vegetarian dish that is easy to prepare and perfect for a hearty meal.

The bitter gourd is low in calories, high in fiber and packed with nutrients, making it great for weight loss, improving digestion and boosting immunity.

Moreover, this dish is low in fat and sugar, making it a healthy option for people with diabetes and cholesterol problems.

It is also rich in antioxidants, vitamins and minerals, which are essential for maintaining healthy skin, hair and bones.

CONS

Charishma’s Stuffed Bittergourds (Bhara Karelas) may not be suitable for everyone as the bitter gourd has a distinctive taste that some people find difficult to pallet.

Moreover, it is important to note that the bitter gourd may interact with certain medications and cause side effects such as diarrhea, stomach cramps and headache.

Therefore, it is advisable to consult a doctor before adding bitter gourd to your diet.

HEALTH & BENEFITS

Charishma’s Stuffed Bittergourds (Bhara Karelas) are a healthy and nutritious dish that has many health benefits as follows:
– Bitter gourd is low in calories and high in fiber, making it great for weight loss and maintaining a healthy diet.
– Bitter gourd is rich in antioxidants and vitamins such as A, C, and E, which are essential for maintaining healthy skin, hair, and bones.
– Bitter gourd is packed with nutrients such as iron, magnesium, and potassium, which are important for improving digestion and boosting immunity.
– Bitter gourd has anti-inflammatory, anti-diabetic, and anti-cancer properties, which can help prevent and treat various diseases.

Print

Leave a Reply

Your email address will not be published.