Masalewale Chaampen (spicy Indian Chops)

May 24, 2023May 24, 20230 16
Spicy and Flavorful Masalewale Chaampen (Spicy Indian Chops)
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr, 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 kg spring lamb chops
175 g onions , roughly chopped
120 g tomatoes , chopped
50 g ginger paste
50 g garlic paste
225 g yoghurt , whisked
salt
1 teaspoon red chili powder ( less if yours is very strong )
2 teaspoons cumin seeds , ground ( I roast them first )
1 teaspoon garam masala
2 tablespoons ginger
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
5
Calories
480
Sugar
7g
Fat
32g
Masalewale Chaampen, also known as Spicy Indian Chops, is a popular North Indian dish that is a must-try for those who love bold and spicy flavors. This dish is made using lamb chops that are marinated in a mixture of yoghurt and spices and then cooked until tender. The use of aromatics like ginger and garlic adds a depth of flavor to the dish, while the spices make it spicy and flavorful. The Masalewale Chaampen is traditionally served with naan or basmati rice and is perfect for a family dinner or a dinner party with friends.

Instructions

1.In a pan, heat oil and fry the chopped onions till browned and translucent
2.Add in ginger and garlic paste and fry for a few seconds until fragrant
3.Add in the chopped tomatoes and cook until soft and mushy
4.Add in the red chili powder, cumin seeds, garam masala, and salt. Mix well
5.Add in the lamb chops and cook until browned on all sides, stirring occasionally
6.Add in the whisked yogurt and mix well
7.Cook covered on low heat until the lamb is cooked through and tender
8.Add in the ginger and lemon juice. Mix well and serve hot with naan or basmati rice

PROS

The Masalewale Chaampen is a flavorful and spicy dish that is perfect for those who love bold flavors.
The use of aromatics like ginger, garlic, and garam masala make this dish aromatic and intensely flavorful.
The lamb chops are tender and juicy, adding to the deliciousness of the dish.

CONS

This dish can be high in calories and saturated fats because of the lamb chops.
Those who are on a diet or have high cholesterol levels should consume this dish in moderation.

HEALTH & BENEFITS

Lamb is rich in protein, vitamin B12, and iron, which are essential for building and maintaining muscle mass, transporting oxygen in the body, and promoting heart health. The ginger and garlic in this dish have anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases like cancer and heart disease.

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