Kali Dal (Dahl, Dhal, Daal)

May 23, 2023May 23, 20230 15
Tasty and Healthy Kali Dal Recipe
in Main

Prep

15 min (excluding soaking time)

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g whole black lentils
1 onion , roughly chopped
2 garlic cloves , roughly chopped
5 cm gingerroot , roughly chopped
1 green chili , roughly chopped
120 ml oil
2 tablespoons ground cumin
1 tablespoon ground coriander
2 teaspoons salt
1/4 teaspoon chili powder
3 tablespoons garam masala
150 ml cream

Nutrision Information

Servings Per Recipe
4-5
Calories
365
Sugar
5g
Fat
23g
Kali Dal is a popular North Indian dish that has been popular for generations. It is made with whole black lentils that have been soaked and pressure-cooked with a combination of spices. The dal is creamy, rich, and packed with flavor, making it a must-have item on every food lover's list. The dish can be served with steamed rice or bread and is perfect for lunch or dinner with family and friends. The recipe for Kali Dal is easy to follow and can be customized according to personal preferences, making it a versatile dish that can be enjoyed by everyone. Whether you are a vegan, vegetarian, or meat-eater, Kali Dal will not disappoint you.

Instructions

1.Rinse the black lentils and soak them in water for at least 6-8 hours. Drain the water and transfer the lentils to a pressure cooker.
2.Add chopped onions, ginger, garlic, green chili, oil, and all the spices to the pressure cooker. Stir well.
3.Add 3 cups of water to the cooker, cover the lid and cook until the lentils are soft, which can take 7-8 whistles.
4.Once the lentils are cooked, turn off the flame and wait for the pressure to release on its own.
5.Open the lid and add cream to the prepared dal. Stir well and let it simmer on low heat for 5-7 minutes. Adjust the consistency by adding water as needed.
6.Your tasty Kali Dal is ready. Serve it hot with steamed rice or bread.

PROS

Kali Dal is a low-fat and high-protein food that can keep you full for a long time without overeating.

It is an excellent source of dietary fiber, making it good for digestion.

The combination of lentils and spices makes it flavorful and delicious.

CONS

Kali Dal can be high in sodium for some people.
Be cautious with your salt intake.

It may cause gas or bloating in some people due to the high fiber content.

Some people may be allergic to lentils or spices used in the recipe.

HEALTH & BENEFITS

Kali Dal is rich in protein and other essential nutrients like iron, vitamin B6, and magnesium.
It can improve heart health by reducing bad cholesterol levels and blood pressure.
The fiber content in lentils can help in regulating blood sugar levels and reducing the risk of diabetes.
The spices in the recipe can provide anti-inflammatory benefits and boost immunity.

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