Indian Fish Stew

May 23, 2023May 23, 20230 12
Heartwarming Indian Fish Stew Recipe to Satisfy Your Cravings
in Fish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon cumin seed
1 onion , chopped
1 red pepper , thinly sliced
2 garlic cloves , crushed
2 red chilies , finely chopped
2 bay leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
14 ounces chopped tomatoes
2 large potatoes , cut into 1 inch chunks
1 1/4 cups fish stock ( may substitute vegetable stock , I did )
4 cod fish fillets

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
5g
Fat
10g
Indian cuisine is famous for its incredible flavors, thanks to the variety of spices and herbs used in their dishes. Indian Fish Stew is a delicious, hearty meal that is perfect for a cozy night in. This stew is a perfect example of how Indian cuisine combines bold flavors into a delicious and satisfying dish. This recipe includes cumin, coriander, chili powder, and fresh chilies that give the stew a spicy kick while keeping it light and refreshing. The addition of cod fish and potatoes transforms this stew into a filling meal that is both healthy and comforting.

Instructions

1.Heat olive oil in a large saucepan.
2.Add cumin seeds and fry for a minute until fragrant.
3.Add onion, red pepper, garlic, red chilies, bay leaves, ground cumin, coriander, and chili powder and fry for 5 minutes.
4.Add chopped tomatoes and potatoes, and cook for 5 minutes.
5.Add fish stock, bring to boil and simmer until potatoes are cooked.
6.Add cod fillets, simmer for 5 minutes until fish is cooked.
7.Sprinkle freshly chopped coriander over the top and serve.

PROS

This fish stew is a flavor bomb in every spoonful.

It is quick and easy to make, with a hearty and comforting texture.

Cod fish is a low-fat, high-protein fish that is easy to find at the grocery store.

The spices used in Indian cuisine are rich in antioxidants and can aid in digestion.

CONS

If you are sensitive to spicy food, you may want to adjust the amount of red chilies used in the recipe.

Depending on where you live, some ingredients may be hard to find.

While the fish stew is relatively healthy, the amount of salt added should be monitored.

HEALTH & BENEFITS

Cod fish is an excellent source of omega-3 fatty acids, which can reduce inflammation and promote brain health.
The spices used in this recipe, such as cumin and coriander, may aid in digestion and have anti-inflammatory properties that can benefit overall health.
Potatoes are a great source of healthy carbohydrates and fiber, which can aid in digestion and promote satiety.

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