Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla)

May 23, 2023May 23, 20230 3
Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla)
in Pancakes

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup frozen shelled green peas
2 cups chickpea flour ( besan or gram )
1 teaspoon ground cumin
good pinch ground turmeric
good pinch chili powder
1 teaspoon sea salt
2 cups water
1 -2 inch fresh ginger
4 spring onions , finely sliced or 2 teaspoons fresh cilantro , finely chopped
olive oil or sesame oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
4g
Fat
11g
Pudla, also known as besan chilla or chickpea flour pancake, is a popular breakfast item in Indian cuisine. It is made with chickpea flour, which is gluten-free and high in protein, and is usually stuffed with various vegetables and spices. This recipe for Chickpea Flour Pancakes With Crushed Peas & Cilantro is a twist on the classic pudla recipe making it even healthier. Green peas add a burst of sweetness and freshness, while cilantro adds a zesty flavor to the pancakes. Together they make for a healthy, filling, and delicious meal.

Instructions

1.In a large bowl, combine the frozen peas, chickpea flour, ground cumin, turmeric, chili powder, and sea salt.
2.Grate in the ginger and mix well.
3.Add water gradually and mix well to form a smooth batter.
4.Stir in the spring onions or cilantro.
5.Heat a little oil in a large skillet over medium-high heat.
6.Pour enough batter to make a 6-inch pancake and cook for 2-3 minutes on each side until golden brown.
7.Repeat with the remaining batter.

PROS

Packed with plant-based protein, fiber, and healthy fats, these pancakes are gluten-free and vegan-friendly.

They are quick and easy to make and taste deliciously savory with a sweet pop of peas.

A perfect breakfast or snack option that can be easily customized with different spices and herbs.

CONS

Chickpea flour can have an intense flavor, which may not appeal to everyone.

Since these pancakes are made without eggs, they may be a little less fluffy compared to traditional pancakes.

Overcooking can make them chewy and dry, so be careful when frying.

HEALTH & BENEFITS

Chickpea flour is rich in protein, fiber, and micronutrients like iron, magnesium, and zinc.
It has a low glycemic index, making it an ideal choice for people with high blood sugar levels.
Green peas are a good source of vitamin K, vitamin C, and manganese.
They also contain antioxidants that may help reduce the risk of chronic diseases like heart disease and cancer.

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