Grilled Lamb Chops With Mint Chutney

May 23, 2023May 23, 20230 11
Grilled Lamb Chops With Mint Chutney recipe for your dinner tonight
in Lamb

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 limes , juice of
1 garlic clove , peeled
fresh ginger , peeled and roughly chopped ( One 1-inch piece )
roasted habanero peppers or chopped jalapeno chile , to taste
1 cup yoghurt
1 tablespoon sugar
2 cups fresh mint leaves
salt , to taste
pepper , to taste
8 lamb chops , shoulder chops work best

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
7g
Fat
24g
Grilled Lamb Chops With Mint Chutney is a popular dish in Indian cuisine. The combination of juicy lamb and the cooling mint chutney creates a perfect balance of flavors. Grilling the lamb chops gives them a delicious smoky flavor that pairs well with the bold flavors of the mint chutney. This dish is a great option for a dinner party or a quick weeknight meal. Serve it with a side of roasted vegetables or rice to make a complete meal.

Instructions

1.Preheat the grill to high heat.
2.In a blender, combine lime juice, garlic, ginger, habanero peppers or jalapeno chile, yoghurt, sugar, and fresh mint leaves. Season with salt and pepper.
3.Season lamb chops with salt and pepper. Grill the chops for 4 minutes per side or until they are cooked to your liking.
4.Serve chops with the mint chutney.

PROS

Grilled Lamb Chops With Mint Chutney is a juicy and flavorful dish that is easy and quick to prepare.

The mint chutney adds a refreshing taste to the dish and complements the lamb perfectly.

Lamb is a good source of protein and contains important vitamins and minerals.

CONS

This dish may not be suitable for people who avoid spicy food.

Lamb is relatively high in fat, which can contribute to weight gain if consumed in large amounts.

HEALTH & BENEFITS

Lamb is a rich source of protein, vitamins B12 and B3, and important minerals such as iron and zinc.
The mint in the chutney contains antioxidants and has been found to have anti-inflammatory properties, which may help reduce the risk of chronic diseases.

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