Steamed Lentil Dumplings in Tangy Gravy

May 23, 2023May 23, 20230 1
A Tangy and Flavorful Dish: Steamed Lentil Dumplings in Tangy Gravy
in Indian

Prep

6 hours

Cook

30 min

Ready In

6 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup split chickpeas
1/4 cup pigeon peas
1/2 onion
4 red chili peppers
2 green chili peppers
salt
hing
1 tablespoon coriander powder
1/2 tablespoon chili powder
1/2 teaspoon turmeric powder
1 tablespoon salt
hing
1/4 teaspoon mustard seeds
5 curry leaves
1/4 cup tamarind juice
onion , finely chopped
2 tablespoons grated coconut
1/2 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
3g
Steamed Lentil Dumplings in Tangy Gravy is a popular dish in South Indian cuisine. It is usually served as a main course or as a side dish with steamed rice. This tangy and spicy dish is a perfect combination of flavors and is loved by foodies all over the world. The lentil dumplings have a soft and fluffy texture, while the tangy gravy has a unique flavor that makes it stand out from other Indian curries. Overall, this dish is a must-try for anyone looking for a healthy and flavorful meal option.

Instructions

1.Rinse the split chickpeas and pigeon peas in cold water and soak them together in enough water for 4 to 6 hours.
2.Drain the soaked lentils and grind them to a coarse paste in a food processor.
3.Add the onion, red chili peppers, green chili peppers, salt, hing, coriander powder, chili powder, and turmeric powder to the lentil paste and mix well.
4.Scoop a tablespoon of the lentil mixture and shape it into a ball. Repeat this until all the lentil mixture is used up.
5.Steam the lentil dumplings for 10 to 15 minutes.
6.In a pan, heat oil and add mustard seeds, curry leaves, and hing. When the mustard seeds start spluttering, add the finely chopped onion and fry till golden brown.
7.Add the grated coconut, brown sugar, and tamarind juice and bring it to a boil. Add salt to taste. Let it simmer for 5 to 10 minutes.
8.Once done, pour the tangy gravy over the steamed lentil dumplings and serve hot.

PROS

Steamed Lentil Dumplings in Tangy Gravy is a delicious dish that is packed with protein and fiber.
It is also vegan and gluten-free, making it the perfect meal for people with dietary restrictions.
Plus, the tangy gravy is a welcome break from the usual heavy Indian curries.

CONS

The preparation time for this dish is a bit long since the lentils need to be soaked and ground beforehand.

HEALTH & BENEFITS

Steamed Lentil Dumplings in Tangy Gravy is a healthy dish that is rich in protein and fiber. The lentils used in this dish are a good source of complex carbohydrates, which helps keep our bodies fueled for longer periods of time. The dish also contains tamarind juice, which is rich in antioxidants and has properties that help lower cholesterol levels. Overall, this dish is a healthy and satisfying meal option.

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