Amma’s Delicious Daal

May 23, 2023May 23, 20230 16
Amma's Delicious Daal recipe for a comforting meal
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentil
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1 medium onion , finely sliced
3 tablespoons oil ( any cooking oil )
3 garlic cloves , crushed
2 dried whole red chilies ( optional )
1 bay leaf
1 stick cinnamon
1 tablespoon coriander ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
2g
Fat
10g
Daal is a staple dish in South Asian cuisine, and there are countless variations of this comforting lentil soup. Amma's Delicious Daal is a recipe passed down through generations in our family. Made with red lentils and fragrant spices, it is a hearty and flavorful dish that is perfect for a cold day. This daal is vegan, gluten-free, and can be customized to taste by adjusting the spice level.

Instructions

1.Rinse the red lentils in cold water until the water runs clear.
2.In a large pot, combine the red lentils, turmeric, coriander, salt, and 4 cups of water.
3.Add the sliced onions and oil to the pot, and stir well.
4.Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the lentils are soft.
5.In a separate pan, heat the remaining oil over medium-high heat.
6.Add the crushed garlic, dried whole red chilies, bay leaf, and cinnamon stick, and sauté for 1-2 minutes or until fragrant.
7.Add the sautéed mixture to the lentils, and stir well.
8.Serve the daal hot, garnished with fresh coriander if desired.

PROS

Packed with plant-based protein and fiber, this daal is a nutritious comfort food.

It is easy to make and can be customized to taste by adjusting the spice level.

CONS

Some people may not enjoy the texture of the lentils in the daal.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, making this daal a healthy addition to your diet.
The spices used in this recipe have anti-inflammatory properties and may promote digestive health.

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