Indian Stuffed Green Peppers

May 23, 2023May 23, 20230 12
Indian Stuffed Green Peppers are a delicious and healthy way to enjoy the exotic flavors of Indian cuisine
in Vegetarian

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large green bell peppers
3 medium potatoes , mashed
200 g panir , grated
10 -12 cashews , coarsely ground
12 -15 raisins
2 teaspoons amchur ( dry mango powder ) ( optional )
1 1/2 teaspoons cayenne pepper ( to taste )
1 teaspoon ground cumin
1 teaspoon garam masala
fresh cilantro , a few sprigs
salt , to taste
2 tablespoons oil
1 large onion , chopped
1 inch fresh ginger , chopped
3 green chilies , chopped
1/2 cup cheese

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
10g
Fat
20g
Indian Stuffed Green Peppers are a traditional Indian dish that is easy to make and packed with delicious and exotic flavors. This dish is also a great way to incorporate more vegetarian options into your diet without sacrificing taste or nutrition. The combination of mashed potatoes, grated panir, and cashews are sure to satisfy your taste buds while providing essential nutrients and health benefits. With this recipe, you can enjoy the rich flavors of Indian cuisine right in the comfort of your own home!

Instructions

1.Preheat oven to 350 degrees F.
2.Cut the tops off the green peppers and remove the seeds and membranes.
3.Boil the peppers in salted water for 5 minutes.
4.In a large mixing bowl, combine the mashed potatoes, grated panir, coarsely ground cashews, raisins, amchur (if using), cayenne pepper, ground cumin, garam masala, cilantro, and salt to taste.
5.In a frying pan, heat 2 tablespoons of oil and sauté the onions, ginger, and green chilies until onions are golden brown.
6.Add the onion mixture to the mashed potato mixture and stir until well combined.
7.Stuff the peppers with the mixture and place them in a baking dish.
8.Bake for 30 minutes.
9.Sprinkle cheese on top and bake for another 5 minutes until cheese is melted and bubbly.

PROS

Indian Stuffed Green Peppers are a vegetarian dish that is full of flavor and nutrition.

This dish is packed with vegetables and healthy spices that make it a great option for anyone on a health-conscious diet.

CONS

This dish requires a bit of prep time and effort to prepare.

It may not be the best option for those who are looking for a quick and easy meal.

HEALTH & BENEFITS

Each green pepper is an excellent source of vitamins A and C, and dietary fiber.
The panir in this dish is a source of protein, while the cashews provide heart-healthy unsaturated fats and a variety of essential minerals such as zinc and magnesium.

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