Pudina (Mint) Roti

May 23, 2023May 23, 20230 9

Fresh and flavorful Pudina (Mint) Roti recipe

by The Chefin Bread

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

Pudina (Mint) Roti is a popular flatbread in northern India, characterized by its green color and fragrant aroma due to the addition of fresh mint leaves. The unique blend of wheat flour and mint paste makes this roti a healthy and flavorful addition to any meal. It pairs well with a variety of vegeterian and non-vegeterian dishes, making it a versatile staple in Indian cuisine.

Instructions

1.	In a large mixing bowl, combine the wheat flour, ghee, salt, and ground mint paste.
2.	Gradually add water and knead the dough until it is smooth and elastic.
3.	Divide the dough into equal portions and roll out each portion into a circle.
4.	Heat a non-stick pan over medium heat and cook each roti until it is lightly browned and cooked through.
5.	Brush with ghee and serve hot.

PROS

Pudina (Mint) Roti is a flavorful and aromatic bread that is easy to prepare and goes well with a variety of curries and side dishes.

Mint has been linked to supporting digestive health and reducing inflammation.

CONS

This roti is made with wheat flour and ghee, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mint is a rich source of antioxidants and has been linked to numerous health benefits, including improved digestion and reduced inflammation.
When combined with wheat flour, this roti is a good source of dietary fiber and can help regulate blood sugar and cholesterol levels.

	2 cups wheat flour
	2 tablespoons ghee
	1 teaspoon salt
	1 cup mint , ground to a paste
	water ( for kneading )
	ghee ( for frying )