Vindaloo (Goan-Style Hot and Sour Pork)

May 23, 2023May 23, 20230 1
Vindaloo (Goan-Style Hot and Sour Pork)
in Pork

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons whole cumin seeds
2 dried chili pods
1 teaspoon black peppercorns
1 teaspoon cardamom seed
1 cinnamon stick
1 1/2 teaspoons black mustard seeds
1 teaspoon fenugreek seeds
5 tablespoons white wine vinegar
1 1/2 teaspoons salt
1 teaspoon brown sugar
5 tablespoons vegetable oil
2 medium onions , cut into rings
1/3 cup water
2 lbs pork , cut into 1-inch cubes
1 ginger cube , 1 inch cubed , chopped
8 garlic cloves , peeled
1 tablespoon coriander seed , ground
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
3g
Fat
22g
Vindaloo is a popular Indian curry dish that originated in the Goa region but has now spread across the world. The dish is known for its intense heat and sour taste, making it a favorite among chili lovers. The recipe typically calls for marinating pork in vinegar and plenty of spices, including cumin, coriander, ginger, and garlic. The dish is often served with rice or bread and garnished with herbs. It's a perfect dinner dish for those who love spicy food and want to try something different from the traditional curries.

Instructions

1.In a dry pan, roast the cumin seeds, peppercorns, and mustard seeds for about 20 seconds over medium heat or until they begin to release their aromas.
2.Add the chili peppers, cardamom seeds, cinnamon stick, and fenugreek seeds and stir until they become fragrant and start to pop.
3.Remove from the heat and place the mixture in a blender with 2 tablespoons of vinegar, salt, and brown sugar. Blend until smooth.
4.In a large pan, heat vegetable oil over medium heat. Add onions and sauté until they become translucent.
5.Add the pork, ginger, garlic, coriander, turmeric, and the remaining vinegar. Cook until pork is browned and almost cooked through.
6.Add the spice paste from the blender, water, and simmer until the pork is fully cooked.
7.Garnish with cilantro, if desired.

PROS

Vindaloo is a spicy, flavorful dish that is low in carbs and high in protein.
It’s perfect for those following a low-carb, high-protein diet.

The spices used in this recipe have antioxidant and anti-inflammatory properties that can offer several health benefits.

CONS

The dish can be too spicy for some people and could cause discomfort or heartburn.
The high amount of spices and vinegar used in the recipe may not be suitable for everyone.

Vindaloo is often made with fatty cuts of pork, which could make it high in calories and saturated fats.

HEALTH & BENEFITS

The spices used in this dish, especially cumin and coriander, have several health benefits. They can boost immunity, aid digestion, and reduce inflammation. The anti-inflammatory effects of the spices could also help manage chronic diseases such as arthritis and heart disease.
Pork is an excellent source of protein and can help build and repair muscle tissue. It also contains several essential vitamins and minerals such as iron, zinc, and potassium.

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