South Indian Eggplant Curry

May 23, 2023May 23, 20230 0
Spicy and Flavorful South Indian Eggplant Curry Recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 tablespoon chickpea flour
1/4 teaspoon turmeric powder
1 dash asafoetida powder
3 tablespoons unsweetened dried shredded coconut
1 tablespoon grated fresh ginger
1 teaspoon salt , plus more to taste
2 teaspoons tamarind paste
1 large eggplants or 2 medium eggplants
chopped fresh cilantro leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
8g
Fat
14g
South Indian Eggplant Curry is a vegan and gluten-free dish that is easy to make and packed with flavor. This dish is a popular recipe in India and is often served with rice or roti. It is made with sliced eggplants that are cooked in a mix of spices and coconut. The tamarind paste adds a tangy and sour flavor to the curry. Overall, this dish is a great option for those looking for a healthy and filling meal with a little bit of spice. Try it out today!

Instructions

1.Wash the eggplant and cut it into small pieces. Heat oil in a pan over medium heat.
2.Add chickpea flour and sauté for 2-3 minutes, until golden brown.
3.Add turmeric powder, asafoetida powder, dried coconut, ginger, and salt. Mix well and cook for 3-4 minutes.
4.Add tamarind paste and cook for 2 minutes. Add eggplant and mix well. Cover and cook for 8-10 minutes or until the eggplant is cooked well.
5.Garnish with cilantro leaves and serve hot with rice or roti.

PROS

This eggplant curry is packed with flavor and spices.
It is a perfect vegetarian and vegan dish that is easy to make.

Eggplants are low in calories and high in fiber, potassium, and antioxidants.

CONS

Eggplants are known to absorb oil quickly, which can make the dish high in fat.
Therefore, it is recommended to use a moderate amount of oil while cooking eggplant.

Some people may not enjoy the texture of eggplant.

HEALTH & BENEFITS

Eggplants have been associated with reducing the risk of heart disease, improving digestion, and reducing inflammation in the body. They are also low in calories and high in fiber, making them a great addition to weight loss diets.

Print

Leave a Reply

Your email address will not be published.