Indian spiced fish in creamy, yoghurt sauce

May 23, 2023May 23, 20230 1
Indian spiced fish in creamy, yoghurt sauce is a delightful curry dish with a perfect blend of spices
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet , cut up in chunks
3 -4 tablespoons butter
4 medium onions , finely chopped
2 -3 green chilies , seeds removed and finely chopped
2 teaspoons fresh grated ginger
1 cup yoghurt
1/2 cup cream
1/2 teaspoon turmeric powder
1/2 teaspoon fenugreek seeds , ground ( If you have whole seeds dry roast them for a few minutes in a frying pan and then grind them . )
1/2 teaspoon ground cardamom
chopped fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
22g
Indian spiced fish in creamy, yoghurt sauce is a popular dish that was created in the Indian subcontinent. It is a perfect combination of spices and fish, and it usually includes a blend of flavorful spices such as turmeric, ground fenugreek seeds, and ground cardamom, mixed with creamy yoghurt to create a flavorful curry sauce. This dish is often enjoyed with rice or bread, and it has become a favorite of many food lovers around the world. It's perfect for a weekend meal, or a special occasion when you want to impress your guests with something exotic and flavorful.

Instructions

1.In a large cooking pot, melt 2 tablespoons of butter on medium heat.
2.Add finely chopped onions, green chilies, and grated ginger until onions are translucent.
3.Mix in turmeric, ground fenugreek seeds, and ground cardamom.
4.Pour in the yoghurt and cream, stirring continuously and let it simmer for 5 minutes.
5.Add the chopped fish and continue cooking until the fish is fully cooked.
6.Serve hot with a sprig of finely chopped fresh coriander on top.

PROS

This dish is rich in protein and healthy fats from the fish and yoghurt.

It is a flavorful and exotic dish that can be enjoyed alone or with rice or bread.

CONS

This recipe uses butter and cream which might be a concern for those on a low-fat diet or lactose intolerant individuals.

It may not be suitable for those who do not appreciate spicy food.

HEALTH & BENEFITS

The turmeric in this recipe is a powerful antioxidant and anti-inflammatory. It is beneficial in reducing inflammation and preventing chronic diseases. The fish in this curry is a great source of omega-3 fatty acids that are essential in keeping the heart healthy.

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