Indian Spiced Chicken Burgers With Spicy Peanut Sauce

May 23, 2023May 23, 20230 2
Indian Spiced Chicken Burgers With Spicy Peanut Sauce for a Flavorful Meal
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
1/4 cup red onion , finely diced
2 tablespoons red onions , finely diced
1 1/2 tablespoons olive oil , plus more for brushing
2 teaspoons chili powder
1 teaspoon garam masala
1/4 cup light coconut milk , unsweetened
2 tablespoons natural-style peanut butter ( no sugar added )
1 tablespoon hot chili sauce ( Sriracha )
2 tablespoons hot water
2 tablespoons salted peanuts , chopped
salt
4 whole wheat rolls , toasted
lettuce , for serving

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
3g
Fat
21g
These Indian Spiced Chicken Burgers With Spicy Peanut Sauce are a unique twist on the classic burger. They are inspired by Indian cuisine, with popular spices such as chili powder and garam masala added for flavor. The burgers are made with ground chicken, making them a healthier alternative to beef burgers. They are perfect for a summer cookout or a weeknight dinner for the family. The spicy peanut sauce is a delicious accompaniment to the burgers, adding a sweet yet savory flavor. It is made with natural-style peanut butter and light coconut milk for a creamy and healthy sauce. These burgers are a must-try for anyone looking to switch up their burger game!

Instructions

1.In a large bowl, mix ground chicken, diced red onion, 2 tablespoons olive oil, chili powder, garam masala, and salt until combined.
2.Form four patties and brush both sides with olive oil.
3.Preheat grill to medium-high heat. Grill chicken burgers for 6-8 minutes per side, or until cooked through.
4.While cooking chicken, prepare the spicy peanut sauce by whisking together light coconut milk, natural-style peanut butter, hot chili sauce, hot water, and chopped salted peanuts until smooth.
5.Toast whole wheat rolls.
6.Assemble burgers with lettuce and drizzle with spicy peanut sauce.

PROS

These Indian Spiced Chicken Burgers are large and filling, perfect for satisfying hunger.

The spicy peanut sauce is flavorful and adds an extra kick to the burgers.

CONS

These burgers are made with ground chicken, which can be dry if overcooked.

These burgers require a grill or grill pan for cooking.

HEALTH & BENEFITS

Ground chicken is a lean source of protein that is low in fat. It is an excellent source of essential nutrients such as potassium, phosphorus, and vitamin B12. The chili powder and garam masala used in this recipe contain antioxidants that help to protect against cancer and improve heart health. The natural peanut butter in the sauce provides healthy fats and protein, while the hot chili sauce can help to boost metabolism and aid in digestion.

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