Curried Quinoa and Cauliflower (Almost Raw Food)

May 23, 2023May 23, 20230 1
Curried Quinoa and Cauliflower (Almost Raw Food)
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
2 cups water
1 cup peas and carrots
2 tablespoons oil ( I use organic coconut oil )
1 onion , diced small
3 teaspoons garlic , minced
1/2 cumin
5 teaspoons curry powder
1/2 turmeric
1/2 teaspoon fennel seed ( or 3 cups raw fennel stalks )
1 head cauliflower
1/2 cup raisins

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
12g
Fat
9g
Curried Quinoa and Cauliflower (Almost Raw Food) is a delicious and healthy vegetarian dish that is perfect for lunch or dinner. It is a great way to incorporate quinoa, which is a complete protein, into your diet. The combination of cauliflower, peas, and carrots adds a pop of color and flavor to the dish. The dish is full of aromatic and spice flavors that hit your senses, making it a perfect comfort food for a cold winter day. This recipe is simple, tasty, and provides essential nutrients that will keep you satisfied and healthy.

Instructions

1.Rinse the quinoa and add it to a pot with water.
2.Add the peas and carrots. Place on medium-high heat and bring to a boil.
3.Reduce the heat to low and let it simmer for 10-15 minutes or until all the water is absorbed.
4.In a separate skillet, heat the oil over medium heat.
5.Add the onions and garlic and sauté for 2 minutes.
6.Add the cumin, curry powder, turmeric, and fennel seeds. Sauté for another 2 minutes.
7.Cut the cauliflower into small florets and add them to the skillet. Sauté until they are cooked, but still crisp.
8.Add the raisins and cooked quinoa to the skillet. Mix thoroughly.
9.Serve hot or cold.

PROS

This dish is rich in protein, fiber, and vitamins.

The quinoa and cauliflower offer a nutty flavor and crisp texture, while the raisins add a subtle sweetness.

It is a great option for vegetarians and those on a gluten-free diet.

CONS

Some people may not enjoy the strong flavors of the curry powder and cumin in this dish.

Cauliflower does not agree with everyone, and it may cause gas or bloating in some people.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, which makes it a great option for weight loss.
The quinoa and peas also provide a significant amount of protein, which helps in muscle growth and repair.
Cauliflower is rich in antioxidants and vitamins such as vitamin C and K, which support immune and bone health.
The turmeric in this recipe has been linked to reducing inflammation, while the fennel seeds aid digestion and reduce bloating.

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