The 1 Teaspoon Oil I Love It Carrot and Raisin Salad

May 23, 2023May 23, 20230 2
A refreshing and healthy Carrot and Raisin salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 large carrots , peeled , washed and thickly grated
1/2 cup raisins , washed and patted dry
1 green chili , washed and finely chopped
6 -8 fresh mint leaves , washed , to garnish
2 tablespoons lemon juice , fresh
1/4 teaspoon black peppercorns , crushed
1 tablespoon honey
salt
6 walnuts , kernels crushed
1 teaspoon oil

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
22g
Fat
8g
This Carrot and Raisin salad is a perfect choice for anyone looking for a healthy and refreshing side dish. The salad is made with grated carrots, juicy raisins, and a tangy, sweet dressing made with honey, lemon juice, and oil. The addition of green chili gives the dish a slight heat, while the crushed walnuts provide a crunchy texture. This salad is perfect for lunch, dinner or as a side dish for any occasion.

Instructions

1.In a large mixing bowl, combine grated carrots, raisins, and chopped green chili.
2.In a separate bowl, whisk together lemon juice, oil, honey, crushed black peppercorns, and salt to make the salad dressing.
3.Once the dressing is well combined, pour it over the carrot mixture and toss gently.
4.Transfer the salad to a serving platter and sprinkle crushed walnuts on top.
5.Garnish the salad with fresh mint leaves and serve chilled.

PROS

The Carrot and Raisin salad is packed with flavor and nutrients, making it a healthy and refreshing option for any time of day.
It’s also quick and easy to make.

CONS

This salad contains a moderate amount of sugar due to the raisins and honey.
People watching their sugar intake should consume it in moderation.

HEALTH & BENEFITS

Carrots are rich in vitamin A, which helps with eye health, and fiber, which promotes healthy digestion.
The raisins in this salad are a good source of dietary fiber and antioxidants, which help to prevent cell damage caused by free radicals. Additionally, walnuts contain healthy fats that benefit heart health and may help to reduce inflammation.

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