Moong Dal Pesarattu (Pancake)

May 23, 2023May 23, 20230 1
Healthy and Delicious Moong Dal Pesarattu Recipe
in Breakfast/Brunch

Prep

7-8 hours soaking + 10 min

Cook

15 min

Ready In

8-9 hours soaking + 25 min

Level

Easy

Rating

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Ingredients

1 cup split mung dal , soaked in water 7-8 hours and drained
1 cup water
1 green chili
1 inch ginger
1 large garlic clove
5 -6 sprigs cilantro
1/2 teaspoon salt
2 teaspoons flax seeds , ground
1/2 teaspoon cumin seed
1/2 cup onion , finely chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
1g
Fat
2g
Moong Dal Pesarattu is a traditional breakfast recipe from Andhra Pradesh, India. It is made using split mung dal, which is soaked and blended to form a batter. The batter is then cooked on a non-stick tawa and served hot with chutney. Pesarattu is popular among health-conscious people due to its high protein and fibre content. It is also gluten-free and vegan, making it suitable for people with dietary restrictions. With the addition of flax seeds, this recipe also provides heart-healthy benefits while being delicious at the same time.

Instructions

1.In a blender, combine soaked mung dal, water, green chili, ginger, garlic, cilantro, salt, flax seeds, and cumin seeds. Blend until smooth and pour this batter into a bowl.
2.Heat a non-stick tawa over medium flame and when hot, grease it lightly with oil.
3.Pour a ladleful of batter in the centre and spread it outward in a circular motion starting from the centre.
4.Sprinkle some onions on the top and press them gently using a ladle.
5.Drizzle oil around the edges and cook Pesarattu on both sides until golden brown and crispy.
6.Serve hot with coconut chutney or peanut chutney.

PROS

Moong Dal Pesarattu is a high protein and fibre-rich recipe that is great for breakfast.

This recipe is vegan and gluten-free.

It is low in calories and easy to digest.

Due to the presence of flax seeds, it helps in improving heart health.

CONS

It requires time and effort to soak moong dal for 7-8 hours.

It can be difficult to make Pesarattu on a non-stick tawa without sticking to it.

HEALTH & BENEFITS

Moong Dal Pesarattu is a healthy breakfast option that is easy to digest and provides a good amount of protein and fibre. It also helps in maintaining blood sugar levels due to the low glycemic index of moong dal. Flax seeds are rich in omega-3 fatty acids and lignans, which help in reducing the risk of heart diseases and breast cancer. Cumin seeds and ginger also aid in digestion and improve immunity.

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