Shark Ambotik-Authentic Goan Spicy and Sour Seafood Cuisine

May 23, 2023May 23, 20230 0
Shark Ambotik-Authentic Goan Spicy and Sour Seafood Cuisine recipe for your dinner tonight
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs shark fillets , cut into 2-inch cubes
7 -8 shallots , chopped lengthwise
10 kokum , petals
1/4 cup grated coconut
1 teaspoon coriander seed
1 1/2 teaspoons salt
1 tablespoon oil
1/2 of a medium sized onion , coarsely chopped
7 whole kashmiri red chilies
5 peppercorns
1 teaspoon cumin seed
4 -5 garlic cloves
1 inch piece ginger
1/2 teaspoon turmeric powder
1/2 teaspoon sugar
4 tablespoons vinegar

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
7g
Fat
11g
Shark Ambotik is a popular seafood recipe of Goa, India. It is a spicy and sour dish made with shark fish along with freshly grated coconut. The dish is also known as ambat tik and is a tangy curry that is relished with rice in the south of India. The dish is made with a blend of spices and kokum which gives it its unique flavor and aroma. The dish can be served for lunch or dinner and is a complete meal in itself as it contains rice and protein in it. This dish is a perfect amalgamation of sour and spicy flavors, making it an alluring dish for spice lovers.

Instructions

1.Take a pan, add oil and heat it up.
2.Add peppercorns, cumin, coriander seeds, kashmiri red chillies and saute for 5 minutes.
3.Add coarsely chopped onion, garlic, ginger and fry for 3 minutes.
4.Add grated coconut and fry for next 5 minutes.
5.Turn off the heat and add little water to make a fine paste, and keep it aside.
6.Heat oil in a pot, and add shallots and saute till translucent.
7.Add the grounded paste, salt, sugar, turmeric powder and kokum petals.
8.Add 2 cups water and mix well.
9.Once the mixture comes to a boil, add shark and cover the pot.
10.Let it cook for 10-12 minutes on low flame with covered lid.

PROS

Shark Ambotik is a spicy and sour seafood cuisine.
It is a traditional Goan recipe and is made with freshly grated coconut which makes it a healthy dish.
It is low on calories and rich in protein.
The kokum petals add a sour taste to the dish which adds to its tangy nature.
This dish is a good source of omega-3 fatty acids, essential for maintaining cholesterol levels in the body as it is made of shark fish that is rich in omega-3.

CONS

Shark is a high level carnivorous fish due to which it contains a high level of mercury which can be harmful if consumed in large amounts.
Therefore, people with mercury allergy or certain health conditions are advised to limit their consumption of shark fish.

HEALTH & BENEFITS

This recipe has numerous health benefits as it is rich in omega-3 fatty acids which helps in the reduction of heart diseases. It also has anti-inflammatory properties which aids in reducing the risk of arthritis. It can also be considered beneficial for improving eyesight as well as brain development in children.

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