Indian Spiced Chicken Skillet

May 23, 2023May 23, 20230 15
Indian Spiced Chicken Skillet recipe with Yogurt and Ginger
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb boneless skinless chicken breast
1 cup plain yogurt , drained
1/4 cup plus 2 tablespoons loosely packed chopped of fresh mint or 1/4 cup cilantro , divided
1 tablespoon shredded fresh ginger
1 teaspoon ground coriander
1 pinch cayenne pepper
salt
1 teaspoon granulated sugar
2 teaspoons butter
1/4 cup chopped onion
2 medium garlic cloves , minced
jasmine rice , cooked

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
4g
Fat
7g
This Indian Spiced Chicken Skillet recipe adds a twist to traditional chicken dishes by combining Indian spices with a creamy yogurt sauce. The use of yogurt in this recipe not only adds flavor but also provides a healthier alternative to cream-based sauces. This recipe can be enjoyed as a mid-week meal or a quick weekend dinner and can be customized by adjusting the spice level to your preference. Served over a bed of jasmine rice, this dish is sure to satisfy your cravings for something exotic and flavorful.

Instructions

1.In a medium bowl, mix the yogurt, ginger, 1/4 cup of mint or cilantro, coriander, cayenne pepper, salt, and sugar together.
2.Cut the chicken breasts into two-inch pieces and add to the bowl. Mix well.
3.Melt the butter in a large skillet over medium-high heat. Add the chopped onion and garlic and cook until fragrant.
4.Add the chicken to the skillet and cook for 5-7 minutes or until the chicken is cooked through.
5.Serve over jasmine rice and garnish with the remaining mint or cilantro.

PROS

This Indian Spiced Chicken Skillet recipe is packed with flavor and is a quick and easy one-pot meal.

It is a great source of protein, and the addition of yogurt makes it a healthy option.

CONS

The cayenne pepper in this recipe may be too spicy for some people to handle.

This recipe may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

This Indian Spiced Chicken Skillet provides an excellent source of protein and is low in fat.
It also contains ginger, which has anti-inflammatory properties and can aid digestion.
The use of yogurt provides probiotics, which can support gut health.

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