Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach)

May 23, 2023May 23, 20230 1
Tasty Tomato Dahl Dal Recipe for Indian Cuisine Lovers
in Indian

Prep

40 min

Cook

35 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup toor dal
1 1/4 lbs roma tomatoes , diced
3 green chili peppers , chopped ( called `` Thai chile )
1/2 teaspoon turmeric
2 teaspoons oil
1 tablespoon mustard seeds
1 tablespoon cumin seed
2 dried red chilies , torn up ( sold as oriental chiles )
1/8 teaspoon asafoetida powder
10 -12 curry leaves , torn

Nutrision Information

Servings Per Recipe
4-5
Calories
250
Sugar
2g
Fat
5g
Tomato Dahl Dal, also known as Tomato Dal, is a popular Indian dish with a blend of tangy, spicy, and savory flavors. This is a comfort food for many Indians and a staple dish in many households. It is quick and easy to make, and its distinct aroma and taste will leave you craving more. The tomato-and-yellow-pea soup-like consistency of this dish comes from toor dal or yellow lentil, which is pressure-cooked and then cooked along with a spicy tomato gravy. This dish is perfect for a warm meal during the winter or to enjoy with a glass of cold lassi during summer.

Instructions

1.Rinse the toor dal until the water is clear, then soak it in cold water for 30 minutes.
2.Drain the water and add the dal into a pressure cooker with 2 1/2 cups of water and 1/2 tsp turmeric powder. Pressure cook for 2 whistles on high heat. After that, reduce the heat and cook for another 10 minutes.
3.Wait for the pressure to release naturally and open the pressure cooker lid. Use a whisk or hand blender to mash the dal and keep it aside.
4.Heat oil in a large pot and add mustard and cumin seeds. Once they start spluttering, add green chili peppers, curry leaves, and dried red chilies, and fry for around 30 seconds.
5.Next, add chopped tomatoes, 1/4 tsp turmeric, and asafoetida powder. Cook until tomatoes are mushy and the oil separates from the mixture.
6.Then add the mashed dal to the pot, along with 1/2 cup of hot water. Mix and let it cook for another 10-15 minutes until the dal is heated through.
7.Serve hot with rice or roti.

PROS

Tomato Dahl Dal is a healthy, tasty, and protein-rich Indian dish that can be made with minimum hassle.
It has a pleasant taste with a nice aroma that can linger for hours after the meal.
It is versatile and perfect for vegans as well.

CONS

Tomatoes may not be available throughout the year and might be expensive in some regions.
Cooking dal may take some time, especially if soaked for long periods, and requires patience to prepare it perfectly.
This dish could seem too spicy, depending on the taste preferences of individuals.

HEALTH & BENEFITS

Tomatoes used in the dish are packed with vitamins, minerals, and antioxidants that support the immune system. The toor dal is a plant-based protein that can provide energy, manage blood sugar, and reduce inflammation. The spices used, such as turmeric, asafoetida, cumin, and mustard seeds, have anti-inflammatory properties and can help reduce the risk of cancer and other chronic diseases.

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