Caramelized Cumin-Roasted Carrots

May 23, 2023May 23, 20230 1

Melt-in-your-mouth Caramelized Cumin-Roasted Carrots recipe

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	nonstick cooking spray
	12 carrots , peeled and cut on the diagonal into 1/2 inch pieces ( medium to large )
	2 tablespoons extra-virgin olive oil
	1 1/2 teaspoons cumin seeds
	2 teaspoons coarse kosher salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Caramelized Cumin-Roasted Carrots are a simple side dish that can elevate any meal. The natural sweetness of the carrots is enhanced by the caramelization process, while the cumin seeds add a warm and earthy flavor. This recipe is perfect for a quick weeknight dinner or a special occasion feast, and can easily be adjusted to feed a crowd. Whether you're serving roasted chicken, grilled steak, or a vegetarian main dish, Caramelized Cumin-Roasted Carrots are sure to be a hit.

Instructions

1.	Preheat oven to 425 F.
2.	Line a baking sheet with aluminum foil and lightly coat with non-stick cooking spray.
3.	In a large bowl, toss the carrots with olive oil, cumin seeds, and salt.
4.	Spread the carrots out in a single layer on the baking sheet.
5.	Roast the carrots for 20 minutes.
6.	Stir the carrots and roast for an additional 10 to 15 minutes until caramelized and tender.

PROS

Caramelized Cumin-Roasted Carrots are an easy and delicious side dish that pairs well with many main dishes.

Carrots are low in calories and high in fiber, making them a great addition to any balanced diet.

CONS

Overcooking the carrots can cause them to become too soft.

Cumin can be a strong flavor that may not be enjoyed by everyone.

HEALTH & BENEFITS

Carrots are a good source of beta-carotene, which can help to improve vision and support a healthy immune system.
Cumin has been shown to have anti-inflammatory properties and may help to lower cholesterol levels.