Kosher Vegetarian Tomato Curry

May 23, 2023May 23, 20230 2

Kosher Vegetarian Tomato Curry with Soy Protein

by The Chefin Curry

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	6 ounces soy protein ( disguised as `` ground beef '' - I use Yves brand )
	2/3 ounce tomato curry seasoning ( I use Simply Organic brand )
	1/2 cup water

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

Fat

This Kosher Vegetarian Tomato Curry with Soy Protein is a healthy and delicious way to enjoy a vegetarian meal. The ground beef substitute is made from soy protein and provides an excellent source of protein without the added cholesterol or saturated fat found in traditional meat-based curries. The tomato curry seasoning adds a rich and flavorful element to the dish. This Kosher curry is perfect for anyone looking for a healthy and easy-to-make meal packed with flavor.

Instructions

1.	In a large deep pan over medium-high heat, cook the soy protein with 1/4 cup of water until lightly browned.
2.	Add the tomato curry seasoning and stir until well combined.
3.	Slowly add the remaining water, stirring constantly until the water is absorbed and the mixture is thick and bubbly.
4.	Reduce the heat and simmer for 10 minutes, stirring occasionally.

PROS

This vegetarian curry is a delicious and healthy alternative to traditional meat-based curries.

The soy protein provides an excellent source of protein without added cholesterol or saturated fat.

CONS

Soy protein may not be suitable for those with soy allergies.

This dish may also be too spicy for some people.

HEALTH & BENEFITS

This Kosher Vegetarian Tomato Curry is rich in vitamins and minerals, and the soy protein provides an excellent source of protein without added cholesterol or saturated fat.
The tomato curry seasoning contains antioxidants, and the combination of spices can aid in reducing inflammation in the body.