Curried Mint Barbecue Marinade for Chicken Pieces

May 23, 2023May 23, 20230 0
Curried Mint Barbecue Marinade for Chicken Pieces
in Main

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons curry powder ( type depends on heat preference )
30 mint leaves
1 teaspoon salt
1 teaspoon sugar
8 chicken thighs ( with or without skin ) or 8 chicken legs ( with or without skin )

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
2g
Fat
16g
Wow your guests at your next barbecue with this tasty and unique recipe for Curried Mint Barbecue Marinade for Chicken Pieces. The flavorful combination of curry and mint creates a memorable and delicious dish that is sure to impress. The marinade is easy to make and requires only a few simple ingredients, making it a quick and easy meal solution for busy weeknights or lazy summer days. Cooking the chicken pieces on the grill gives them a nice charred flavor while keeping them tender and juicy on the inside.

Instructions

1.In a blender, combine curry powder, mint leaves, salt, and sugar. Puree until smooth.
2.Place the chicken pieces in a plastic bag and pour the marinade over the chicken, turning to coat.
3.Marinate the chicken, refrigerated, for at least 1 hour, or up to overnight.
4.Heat a grill or grill pan over medium-high heat. Cook the chicken pieces until golden brown on both sides and cooked through, about 6-8 minutes per side. Let the chicken rest for 5 minutes before serving.

PROS

This marinade adds a delicious and unique flavor to chicken pieces, making it a great option for a barbecue or summer meal.
It’s easy to make and requires only a few simple ingredients.

CONS

Not everyone may enjoy the combination of curry and mint.
Additionally, the sugar content in the marinade may be a concern for those watching their sugar intake.

HEALTH & BENEFITS

This marinade uses fresh mint, which has been linked to improved digestion and reduced inflammation. Using skinless chicken legs or thighs reduces the fat content, making it a healthier option. However, the marinade does contain sugar, so it’s important to enjoy this dish in moderation.

Print

Leave a Reply

Your email address will not be published.