Spicy Rajma (red Kidney Beans) Parathas

May 23, 2023May 23, 20230 12
Spicy Rajma (red Kidney Beans) Parathas, a delicious Indian flatbread recipe
in Bread

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat flour
2 tablespoons soya flour
1/3 cup red kidney beans , boiled/canned minus the liquid ( rajma )
salt
3 -4 green chilies , finely chopped
1 onion , finely chopped
1/2 teaspoon dry pomegranate seeds
8 -10 mint leaves
1 teaspoon red chili powder
oil , to fry

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
1g
Fat
13g
Spicy Rajma (red Kidney Beans) Parathas are a popular flatbread recipe in India, especially in the northern regions. These parathas are a great way to use up leftover rajma curry and turn it into a new and exciting meal. Apart from their delicious taste, they are also a good source of plant-based protein, dietary fiber, and other essential nutrients that are beneficial for health. They can be eaten as a standalone meal or served with chutneys, raita, or a variety of Indian curries.

Instructions

1.In a large bowl, mix together the whole wheat flour, soya flour, and salt.
2.Add in the boiled/canned red kidney beans, mashed, and mix well.
3.Add green chilies, onion, dry pomegranate seeds, mint leaves, and red chili powder to the bowl. Mix well.
4.Add water to the bowl, as needed, and knead into a dough.
5.Divide the dough into equal portions and roll them into flat parathas.
6.Heat oil on a tawa or pan and cook the parathas until golden brown on both sides.

PROS

Spicy Rajma Parathas are delicious and nutritious, packed with protein, complex carbohydrates, and fiber.

They are a great source of energy and can keep you full for longer periods of time.

These flatbreads are an excellent way to use up leftover rajma curry.

CONS

Parathas are high in calories and carbohydrates, so they should be consumed in moderation as part of a balanced diet.

They can be time-consuming to prepare and cook.

HEALTH & BENEFITS

Spicy Rajma Parathas are a good source of plant-based protein, essential amino acids, and other nutrients.
They can help promote digestion, regulate blood sugar levels, and improve heart health.

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