Sindhi Hara Murgh – Chicken in Green Curry Homemade Sindhi Style

May 23, 2023May 23, 20230 3
Sindhi Hara Murgh - Chicken in Green Curry Sindhi Style
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken , jointed
3 tablespoons cooking oil
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1 teaspoon salt
3 tomatoes , grated
1 cup coriander leaves , chopped
1 teaspoon ginger , chopped
10 -12 garlic cloves , finely chopped
5 -6 green chilies

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
3g
Fat
19g
Sindhi Hara Murgh is a classic chicken curry recipe hailing from the Sindhi province of Pakistan. The dish is very popular in the region as it is easy to make and incredibly tasty. The green curry in this recipe is a healthier alternative to traditional red curries that are high in calories, fat and salt. The dish uses fresh ingredients such as green chilies, ginger, garlic, and coriander to create a flavor-packed meal that is perfect for lunch or dinner. You can serve this dish with rice or roti for a satisfying and balanced meal.

Instructions

1.Heat oil in a pan and add coriander powder, turmeric powder, salt, chopped garlic and ginger.
2.Stir the spices and then add grated tomatoes and green chilies.
3.Once the tomatoes are cooked, add the chicken pieces and stir for 2-3 minutes.
4.Add 1/4 cup water and cover the pan.
5.Cook for 15-20 minutes till the chicken is tender and cooked through.
6.Add chopped coriander and stir for a minute and remove from heat.
7.Serve hot with rice or roti.

PROS

Sindhi Hara Murgh is a delicious chicken curry that is easy to make and full of flavor.

The green curry is a healthy alternative to red curries that are often high in calories, fat and salt.

The chicken used in the recipe is packed with protein and low in fat, making it a great option for anyone looking to build muscle mass or maintain a healthy weight.

CONS

The green chilies used in the recipe can be too spicy for some people, so the amount can be adjusted according to your preference.

The dish may not be suitable for those who have an aversion to spicy food.

The recipe involves a lot of chopping and grinding of ingredients, which can be time-consuming.

HEALTH & BENEFITS

Sindhi Hara Murgh is a healthy and nutritious meal that is packed with great health benefits.
Chilies help to boost metabolism and help in fighting inflammation and heart disease, while ginger and garlic can help in reducing swelling and pain.
The protein in chicken helps in maintaining good muscle health and is essential for healthy bones, skin, and hair.
Tomatoes are rich in vitamin C, potassium, and lycopene, which are all important for overall good health.

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