Reduced Fat Homemade Cheese – Indian Paneer

May 23, 2023May 23, 20230 2

Reduced Fat Homemade Cheese - Indian Paneer

by The Chefin Cheese

Prep

5 min

Cook

10 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	2 pints reduced-fat milk
	1 tablespoon white vinegar
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Indian Paneer is a versatile cheese that is popular in Indian cuisine, where it is used in a wide variety of dishes. It is a vegetarian-friendly option that is high in protein and low in fat, making it a healthier alternative to other types of cheese. This homemade version is made using reduced-fat milk, which lowers the calorie count while still maintaining the delicious taste. Whether enjoyed on its own or cooked into a delicious meal, Indian Paneer is a tasty and healthy choice for any occasion.

Instructions

1.	In a large heavy-bottomed pot, bring the milk to a boil over medium-high heat.
2.	Reduce the heat to low and add the white vinegar.
3.	Stir gently until the milk starts to curdle and the whey separates from the curds (about 2 minutes).
4.	Remove the pot from the heat and let it sit for 5 minutes.
5.	Strain the cheese curds through a cheesecloth-lined colander.
6.	Gently press the curds to remove excess whey.
7.	Set the cheese in the cheesecloth on a flat plate, and press it gently to remove remaining whey.
8.	Refrigerate for at least an hour before serving.

PROS

Indian Paneer has a delicious, mild taste and is an excellent source of protein for vegetarians.

By using reduced-fat milk, you can enjoy this tasty cheese without all the extra calories and fat of regular cheese.

CONS

Making homemade cheese can be time-consuming and requires some basic cooking knowledge.

Using reduced-fat milk can affect the taste and texture of the cheese.

HEALTH & BENEFITS

Indian Paneer is a good source of protein and calcium, which is essential for strong bones.
It is also low in fat and calories, so it can be enjoyed as a healthy snack in moderation.