Slimming World Indian Rice

May 23, 2023May 23, 20230 4
Healthy Slimming World Indian Rice recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown basmati rice
4 1/2 cups water
1/2 teaspoon salt
1 teaspoon ground ginger
1 teaspoon fennell seeds
1 teaspoon cumin seed
1 teaspoon turmeric
2 teaspoons ground coriander
1 teaspoon black onion seeds
1/2 cup frozen peas
400 g chickpeas , drained
400 g chopped tomatoes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
7g
Fat
5g
Slimming World Indian Rice is a delicious and healthy dish that is perfect for a light lunch or dinner. Made with brown basmati rice, chickpeas, and a variety of aromatic spices, this flavorful recipe is easy to make and guaranteed to impress your taste buds. Whether you are looking to lose weight, reduce your intake of refined carbohydrates, or simply enjoy a nutritious meal, this Slimming World Indian Rice recipe is an excellent choice. So why not give it a try today and experience the delicious flavors of Indian cuisine in the comfort of your own home!

Instructions

1.Rinse rice with cold water until the water runs clear.
2.Add the rice, water, salt, ginger, fennel seeds, cumin seeds, turmeric, coriander, and black onion seeds to a large pot.
3.Bring the rice to a boil over medium-high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.
4.Cook the rice for 30-40 minutes, or until the water has been fully absorbed and the rice is tender and fluffy.
5.Stir in the frozen peas, chickpeas, and chopped tomatoes (if using).
6.Cover the pot again and cook for an additional 5-10 minutes, or until the peas and chickpeas are heated through. Serve immediately.

PROS

This healthy rice recipe is high in nutrients, low in fat, and free from added sugars.

It is also vegetarian and vegan-friendly, making it ideal for a range of dietary needs.

Additionally, the chickpeas in this recipe are rich in protein, fiber, and several essential vitamins and minerals.

CONS

Indian Rice can be laborious to prepare
Some people find the spices too strong.

HEALTH & BENEFITS

This healthy rice recipe is an excellent source of fiber, protein, and essential vitamins and minerals.
It contains several anti-inflammatory ingredients, such as turmeric and ginger, which may help to reduce the risk of certain chronic diseases and promote overall health.

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