Orange-Cardamom Brown Rice With Peas (Vegan)

May 23, 2023May 23, 20230 1

Orange-Cardamom Brown Rice With Peas for a healthy and vegan meal

Orange-Cardamom Brown Rice With Peas (Vegan)

by The Chefin Rice

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 cup brown basmati rice
	1 cup water
	1 tablespoon earth balance vegan margarine ( butter or margarine if you 're not vegan )
	1/2 teaspoon sea salt
	1 1/2 tablespoons orange rind ( recipe originally called for lemon )
	1/2 teaspoon turmeric
	1/4 teaspoon ground cardamom
	1/2 cup frozen peas

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

Looking for a healthy and flavorful vegan meal? Look no further than this Orange-Cardamom Brown Rice With Peas recipe. This dish is packed with whole grains, plant-based protein, and delicious spices that are sure to please any palate. The orange rind and cardamom add a unique twist to the classic rice and peas dish, while the vegan margarine provides a rich and creamy texture. Best of all, this dish is easy to make and can be customized to suit your preferences. Whether you're looking for a new weeknight staple or a healthy side dish to bring to a potluck, this Orange-Cardamom Brown Rice With Peas recipe is sure to impress.

Instructions

1.	Combine the rice, water, vegan margarine, and sea salt in a large pot and bring to a boil.
2.	Reduce heat to low and add the orange rind, turmeric, and ground cardamom. Stir to combine.
3.	Cover and simmer for 35-40 minutes, or until the rice is cooked and the liquid is absorbed.
4.	Stir in the frozen peas and allow to cook for an additional 5 minutes, until heated through.

PROS

This dish is vegan and full of flavor thanks to the orange rind and cardamom.
It’s also high in fiber, vitamins, and minerals.

CONS

This dish may not be suitable for those with certain dietary restrictions, such as gluten intolerance or nut allergies.

HEALTH & BENEFITS

Brown rice is a whole grain that contains more nutrients than white rice, including fiber, protein, vitamins, and minerals.
Peas are a good source of plant-based protein and are rich in fiber, vitamins, and minerals.
Orange rind contains antioxidants and anti-inflammatory properties that may help improve heart health and digestion.
Cardamom has been linked to improving digestion, reducing inflammation, and providing antioxidant benefits.