PROS
This dish is easy to prepare and packed with flavorful spices.
Jasmine rice has a lovely fragrance and a delicate flavor, getting a boost from the cumin and red pepper flakes.
CONS
Not everyone appreciates spice, so use caution with the red pepper flakes, or adjust as needed.
While jasmine rice is delicious, it does contain a proportionately higher level of carbs compared to other rice varieties.
HEALTH & BENEFITS
Jasmine Rice with Shallots, Cumin and Red Pepper is a low-fat, vegetarian, protein-rich dish.
Jasmine Rice is rich in minerals such as iron and magnesium, and has a low glycemic index, which has been linked to reducing diabetes and heart disease risk. Cumin has been known to aid in digestion and reduce inflammation, and red pepper flakes contain capsaicin which has been linked to reducing pain and inflammation.
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