PROS
This dish is quick and easy to make and is perfect for meal prepping or a quick weeknight dinner.
The toasted nuts and onion flakes add a crunchy texture and depth of flavor to the rice, making it both filling and flavorful.
CONS
This dish is high in fats due to the oil and nuts added and may not be suitable for individuals on a low-fat diet.
Some may find the recipe too fragrant or complicated to prepare.
HEALTH & BENEFITS
Basmati rice is lower in calories, with a lower glycemic index than other rice varieties, making it perfect for those on a low-calorie diet.
Nuts are rich in healthy fats, protein and fiber, which have been linked to heart health and aiding in weight loss.
Onions contain flavonoids which have anti-inflammatory properties and can improve heart health and support the immune system.
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