Indian Fried Rice(Vegan)

May 23, 2023May 23, 20230 15
Tasty Indian Fried Rice(Vegan) with Brown Rice, Spices and Veggies
in Vegan Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 teaspoons cumin seeds
2 carrots , finely chopped
2 cups cauliflower , chopped
1 cup frozen peas , thawed
1 red bell pepper , finely chopped
1 teaspoon minced fresh ginger ( or grated )
2 cups cooked brown rice
1 tbos . lemon juice
1 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 teaspoon garam masala
1/4 cup water
salt
cilantro , chopped ( or parsley )

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
6g
Fat
7g
Indian Fried Rice (Vegan) is a flavorful, hearty dish that's perfect for vegans and anyone who loves Indian cuisine. This recipe uses brown rice to give the dish more fiber, which can keep you feeling full and satisfied for longer. The mix of veggies adds color and nutritional value, while the array of spices adds depth and flavor. It's a great way to use up any leftover veggies you have in your fridge. This one-pot dish is easy to make and is sure to become a staple in your meal rotation.

Instructions

1.Heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until they start to sizzle.
2.Add the chopped carrot and cauliflower to the skillet and cook for 5 minutes or until they are tender.
3.Add the thawed peas, chopped red bell pepper, and minced ginger to the skillet and stir well.
4.Stir in the cooked brown rice, lemon juice, ground coriander, turmeric, cayenne pepper, and garam masala.
5.Add 1/4 cup water to the skillet and mix everything together. Cook until the mixture is heated through.
6.Season with salt, and garnish with chopped cilantro or parsley.

PROS

This vegan recipe is packed with essential vitamins and minerals from the veggies and brown rice.

It’s high in fiber and protein due to the vegetables and brown rice.

This Indian dish is gluten-free and dairy-free, making it perfect for people with food sensitivities.

CONS

The recipe uses some less frequently used spices, and you may need to go to a specialty store to get them.

The preparation of the rice and veggies can take some time, so it may not be the quickest meal to make.

HEALTH & BENEFITS

The veggies in this recipe contain a variety of vitamins and minerals, such as vitamin C, vitamin K, potassium, and folate.
The brown rice has a lower glycemic index than white rice, meaning it won’t cause a rapid spike in blood sugar levels.
The spices used, such as coriander and turmeric, have anti-inflammatory and antioxidant properties that can benefit overall health.

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