Pista-Badam Phirni (Pistachio and Almonds Rice Pudding)

May 23, 2023May 23, 20230 7
Pista-Badam Phirni (Pistachio and Almonds Rice Pudding)
in Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups milk
2 tablespoons rice flour
3 tablespoons sugar ( to taste )
1/4 th cup blanched almonds and roasted pistachios ( sliced )
1 1/2 teaspoons green cardamoms ( crushed )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
25g
Fat
10g
Pista-Badam Phirni is a popular traditional Indian dessert that is made by cooking ground rice in milk and adding sugar, nuts, and cardamom to it. The dish is usually served during festive occasions and celebrations. The addition of almonds and pistachios gives the dish a lovely crunch and helps to balance the sweetness. The dessert is also known for its cooling and soothing properties and is considered a good dessert option during hot summers. Pista-Badam Phirni is a must-try for anyone who enjoys the flavors of Indian desserts and is looking for a healthy alternative to traditional rice puddings.

Instructions

1.Grind rice to a fine powder.
2.Add 1/2 cup milk to the rice flour and mix till smooth.
3.Boil the rest of the milk.
4.Add the rice flour-milk paste to the boiling milk, stirring continuously.
5.Cook on low flame for 10-15 minutes, stirring continuously until the mixture thickens.
6.Add sugar and cardamom powder to the milk mixture and cook for another 5-7 minutes.
7.Add the sliced almonds and pistachios to the mixture.
8.Transfer the mixture to a bowl and refrigerate it for an hour or so.
9.Serve chilled with a garnish of sliced pistachios.

PROS

Pista-Badam Phirni is a creamy and delicious dessert that is easy to make and can be served warm or cold.

The dish is gluten-free and can be enjoyed by those who follow a gluten-free diet.

Almonds and pistachios are a great source of protein, fiber, and healthy fats.

CONS

The dish is high in calories and sugar, which should be taken into consideration when consuming it.

The dish is not suitable for those who are lactose intolerant as it contains milk products.

HEALTH & BENEFITS

Almonds and pistachios are considered superfoods for their nutritional benefits.
Almonds contain healthy fats, protein, fiber, magnesium, and vitamin E.
Pistachios contain healthy fats, protein, fiber, potassium, and vitamin B6.
Cardamom is known for its anti-inflammatory and anti-microbial properties and has been used in traditional medicine to treat digestive disorders.

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