Flavoured Onion Rice with Broccoli

May 23, 2023May 23, 20230 14
Delicious Flavoured Onion Rice with Broccoli recipe for your lunch or dinner
in Ricees

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup long-grain rice or 1/2 cup basmati rice
1 cup water
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 medium onion , sliced into rings
1/3 cup water
1 cup broccoli floret
2 teaspoons tomato paste
salt
pepper ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
250
Sugar
4g
Fat
4g
Flavoured Onion Rice with Broccoli is a tasty and healthy dish that is perfect for lunch or dinner. It is made with long-grain rice, onions, tomato paste, and broccoli, and is seasoned with some salt and pepper for added flavor. The dish is easy to make and can be ready in less than 30 minutes, making it a great option for busy weeknights or lazy weekends. The addition of broccoli not only adds some texture and color to the dish, but also provides some essential nutrients like Vitamin C, Vitamin K, and fiber.

Instructions

1.Rinse the rice in cold water and drain.
2.In a large saucepan, heat the butter or margarine over medium-high heat.
3.Once the butter or margarine begins to foam, add in the onions and sauté for about 3-5 minutes or until the onions are slightly translucent and tender.
4.Add in the tomato paste and sauté for another 2-3 minutes.
5.Add in the rice and stir for about a minute, making sure that the rice is well coated with the tomato paste and onions.
6.Add in the water and season with salt and pepper.
7.Bring to a boil, then reduce the heat to low and cover with a lid.
8.Simmer for about 15-20 minutes or until all the liquid has been absorbed and the rice is cooked.
9.In another saucepan, steam the broccoli florets for 5-7 minutes or until they are tender.
10.Serve the rice with the steamed broccoli.

PROS

This dish is easy to make and is a great one-pot meal that is both delicious and nutritious.

It is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

The broccoli adds some texture and color to the dish, while also providing some essential nutrients.

CONS

The downside to the dish is that it may be a bit bland for some people, especially if they are used to more strongly flavored rice dishes.

Also, if you are watching your sodium intake, you may want to be careful with the amount of salt you use in the dish.

HEALTH & BENEFITS

This dish is a great source of complex carbohydrates and fiber, which can help keep you full and energized throughout the day.
The broccoli is also a good source of Vitamin C, which is great for boosting your immune system.
Tomato paste is a good source of lycopene, an antioxidant that is great for your skin, heart, and overall health.

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