Tocino (Filipino)

May 23, 2023May 23, 20230 3

Authentic Tocino recipe from the Philippines

by The Chefin Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

533

Sugar

38g

Fat

30g

Tocino is a popular Filipino delicacy that is made of pork that is marinated in a sweet and savory mixture. It is typically served for breakfast with garlic fried rice and fried eggs or as a sandwich filling. Tocino is believed to have been influenced by Spanish cuisine and has become a staple in Filipino households. This recipe is quick and easy to prepare, making it a great addition to your meal plan.

Instructions

1.	In a large bowl, mix together all the ingredients until the pork is fully coated. Cover and marinate in the refrigerator for at least 24 hours.
2.	Preheat your oven to 350°F. Line a baking sheet with foil and spray with cooking spray.
3.	Place the cubed pork on the prepared baking sheet and roast in the oven for 25-30 minutes, or until the pork is fully cooked through and the edges are slightly crispy.
4.	Serve hot with steamed rice or as a filling for breakfast tacos or sandwiches.

PROS

Tocino is a sweet and savory pork dish that is perfect for breakfast or anytime of the day.
This recipe is easy to prepare and can be made in advance by marinating the pork in the fridge.
It can also be stored in the freezer for future use.

CONS

This dish is high in sugar, which may not be suitable for those with diabetes or other health concerns.
It is recommended to consume in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, pork is a good source of protein and essential nutrients like vitamin B12 and iron. The black pepper in this recipe may also aid in digestion and improve nutrient absorption.

	2 lbs cubed pork ( loin , butt )
	3/4 cup Sprite
	1 teaspoon freshly cracked black pepper
	3 teaspoons kosher salt
	2 tablespoons garlic powder
	1 cup sugar
	red food coloring