Adobo Bisaya

May 23, 2023May 23, 20230 14
Savory Adobo Bisaya recipe for your next meal
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg pork ( with fat , any portion ) or 1/2 kg chicken piece ( with fat , any portion )
1/2 cup soy sauce
1/2 cup native vinegar ( if not available any vinegar , will do )
1/4 cup water
1 teaspoon ground pepper
1/8 cup brown sugar
peppercorn
garlic clove
laurel leaf

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
15g
Adobo Bisaya is a popular Filipino dish that is usually served for lunch or dinner. This dish is made with either pork or chicken or a combination of both, then simmered in a mixture of soy sauce, vinegar, and spices. The dish is named after the Bisaya people, who are known to have a unique way of cooking adobo. The dish has a tangy and savory taste that goes well with white rice. It is a dish that is easy to prepare and can be enjoyed by the whole family.

Instructions

1.In a pot, combine pork or chicken, soy sauce, native vinegar, ground pepper, brown sugar, peppercorn, garlic cloves and laurel leaves.
2.Let it simmer over medium heat then lower the heat and let it cook until the pork or chicken is tender and the sauce is reduced.
3.Serve with steamed rice.
4.

PROS

Adobo Bisaya is a popular Filipino dish that is easy to prepare and has a unique savory taste.
The combination of soy sauce and vinegar gives the pork or chicken a tangy flavor that is perfect with rice.
This dish can be made either with pork or chicken or a combination of both.

CONS

One of the cons of this dish is that it may be too salty for some people.
If you prefer less sodium intake, you can adjust the amount of soy sauce or use low-sodium soy sauce instead.
The fat in pork or chicken may also be a concern for those watching their fat intake.

HEALTH & BENEFITS

Adobo Bisaya has several health benefits. Vinegar is known to have antibacterial properties and may help lower blood sugar levels. Soy sauce, on the other hand, contains protein, iron, and other minerals that are beneficial for the body. Garlic is also known for its immune-boosting properties and may help lower blood pressure.

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