Vegetarian Chop Suey (Filipino)

May 23, 2023May 23, 20230 14
Healthy and savory Vegetarian Chop Suey recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 can baby corn
9 ounces green beans
2 medium carrots , chopped
1/2 head cabbage , chopped
1 small chayote , chopped ( optional )
4 -5 ounces snow peas
1 small head cauliflower , chopped
1 small head broccoli , chopped
1 green bell pepper
1 stalk celery
3 garlic cloves
1 onion
2 teaspoons canola oil
2 teaspoons chicken-flavored vegetarian seasoning ( I use McKay 's Vegan Chicken Seasoning )
1 tablespoon cornstarch
1/2 cup soymilk , unsweetened or 1/2 cup milk
1 cup water
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
199
Sugar
6g
Fat
5g
Vegetarian chop suey is a Filipino dish that originates from Chinese cuisine. It is a stir-fry made with an assortment of veggies like baby corn, green beans, and broccoli tossed in a savory sauce. This dish is easy to prepare, perfect for meatless Mondays, or any day that you want a healthy meal that tastes great. The flavors are bold, and the aromas are fantastic. You can use any mix of vegetables that you like, making it a perfect meal to customize based on your preferences.

Instructions

1.In a small bowl, whisk together the cornstarch and soymilk until smooth.
2.Heat the oil in a large wok or skillet over medium heat.
3.Add the garlic and onion and sauté for 2 to 3 minutes or until fragrant.
4.Add the baby corn, green beans, and carrots and stir-fry for 5 minutes or until softened.
5.Add the cauliflower, broccoli, chayote, bell pepper, celery, and snow peas and stir-fry for another 5 minutes or until tender-crisp.
6.Pour in the water and chicken-flavored vegetarian seasoning and bring to a boil.
7.Slowly stir in the cornstarch mixture and cook until the sauce thickens.
8.Season with salt and pepper to taste.

PROS

This vegetarian chop suey is loaded with healthy and nutritious vegetables.

It is easy to make, flavorful, and satisfying.

CONS

The dish may not be suitable for those who are not fond of veggies.

The preparation time may be slightly longer than other recipes.

HEALTH & BENEFITS

This dish is packed with vitamins, minerals, and fiber.
It is low in calories and fat, making it an ideal meal for those who are health-conscious.
The combination of veggies in this dish has been linked to reducing the risk of heart disease, cancer, and other chronic illnesses.

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