Visayan Pork Stew (Humba)

May 23, 2023May 23, 20230 2
Visayan Pork Stew (Humba) - A Sweet and Savory Delight
in Pork

Prep

40 min

Cook

90 min

Ready In

2 hrs 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork butt , cubed ( combination of lean meat and fat )
3 cups of sweetened pineapple juice
1/4 cup light soy sauce
1/4 cup white vinegar
1/2 teaspoon oregano
salt and pepper
1 head garlic , minced
1/4 cup brown sugar
2 pieces bay leaves
4 tablespoons soybean paste
1 cup of ground peanuts
1 tablespoon oil
1 medium onion , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
576
Sugar
31g
Fat
38g
Visayan Pork Stew, also known as Humba, is a popular dish in the Visayan regions of the Philippines. It is a slow-cooked pork stew that has a unique blend of sweet and savory flavors. The use of soy sauce, vinegar, and brown sugar gives the dish its sweet flavor, while the peanuts and soybean paste contribute to its savory taste. This dish is often served during special occasions and family gatherings, making it a comforting and nostalgic meal for many Filipinos. It is best enjoyed with steaming white rice to soak up all the flavorful sauce. Try your hand at making this dish at home for a taste of the Philippines!

Instructions

1.Soak the cubed pork in the pineapple juice for at least 30 minutes.
2.In a separate bowl, combine the soy sauce, white vinegar, oregano, minced garlic, salt, and pepper.
3.Heat the oil in a large pot over medium-high heat. Add chopped onions and cook until transparent.
4.Add the marinated pork to the pot and brown on all sides.
5.Pour the soy sauce mixture into the pot along with 1 cup of water.
6.Mix in the brown sugar, bay leaves, soybean paste, and ground peanuts. Bring to a boil.
7.Once boiling, reduce heat to low, cover the pot, and simmer for 1 to 1.5 hours, until the pork is fork-tender.
8.Serve hot with rice and enjoy!

PROS

The unique blend of sweet and savory flavors in this dish is sure to satisfy your taste buds.
This dish is a comforting and hearty meal that will leave you feeling satisfied.

It is also a great way to make use of leftover pork.

CONS

This dish is high in sodium due to the soy sauce and soybean paste.
It is not recommended for those on a low-sodium diet.

It is also high in fat due to the use of pork butt with fat included, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein due to the pork, which is essential for building and repairing muscle tissue. It is also high in vitamin B12 and zinc, both important for maintaining a healthy immune system.
The oregano in this dish has antibacterial properties and may help boost the immune system. The peanuts used in this dish are a good source of healthy fats and can help lower bad cholesterol levels.

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