Chicken Adobo in Coconut Milk (Adobong Manok Sa Gata)

May 23, 2023May 23, 20230 0
Delicious Chicken Adobo in Coconut Milk (Adobong Manok Sa Gata) recipe to satisfy your Filipino cuisine cravings
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs free-range chicken , cut in 8 portions
2 stalks lemongrass , pounded
2 tablespoons oil
2 tablespoons julienned gingerroot
1 medium red onion , chopped
3 garlic cloves , minced
1/4 cup white vinegar
salt & freshly ground black pepper
800 ml of thick coconut milk ( unfortunately light coconut milk does n't work well with this recipe . You can add more coconut milk i )
1 chili ( your choice )
1 lb papaya , peeled , seeds removed , properly cleaned and sliced to bite-sized pieces ( proper cleaning of unripe papaya requires lightly squeezing the slices in salt to remove the bittern )

Nutrision Information

Servings Per Recipe
4
Calories
658
Sugar
7g
Fat
49g
Chicken Adobo in Coconut Milk (Adobong Manok Sa Gata) is a classic Filipino dish that is loved for its rich and creamy flavor. The dish is made with chicken cooked in a savory sauce made with coconut milk, vinegar, ginger, and garlic. It is typically served with rice and a side of vegetables. The addition of papaya and lemongrass makes this dish even more flavorful and healthy. The papaya adds a sweetness and texture that complements the dish, while the lemongrass adds a subtle citrusy flavor. This dish is perfect for those looking for a comforting and satisfying meal that is easy to prepare and delicious to eat.

Instructions

1.Heat oil in a pan over medium-high heat. Add ginger and sauté for 1 minute.
2.Add onions and garlic and sauté until onions are translucent.
3.Add chicken and cook for about 5 minutes or until lightly browned.
4.Pour in coconut milk and vinegar and bring to a boil.
5.Add the chili and reduce heat to low. Simmer for 15 minutes or until chicken is fully cooked.
6.Add papaya and lemongrass and cook for 5 more minutes or until papaya is tender.
7.Season with salt and pepper to taste.

PROS

This dish has a rich and creamy flavor that is both comforting and satisfying.

It is easy to prepare and perfect for a family dinner or a special occasion.

Chicken and coconut milk are both great sources of protein and healthy fats.

CONS

This dish is high in calories and fat due to the coconut milk and chicken.

It may not be suitable for those with dietary restrictions such as lactose intolerance or nut allergies.

The spice level can be too high for some people.

HEALTH & BENEFITS

Chicken is a great source of protein, vitamins, and minerals that promote healthy bones and muscles.
Coconut milk contains lauric acid which can boost the immune system and improve heart health.
Ginger and lemongrass have anti-inflammatory properties that can reduce pain and inflammation in the body.
Papaya is rich in antioxidants and fiber which can improve digestion and prevent chronic diseases.

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