Arroz a La Cubana

May 23, 2023May 23, 20230 2
Arroz a La Cubana for a taste of Cuba on your plate
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg ground beef ( use sirloin or top round )
3 carrots , cut in small cubes
3 potatoes , cut in small cubes
1/2 cup peas
2 small bell peppers , cut in thin strips ( red and green bell peppers make the dish look festive )
2 tablespoons raisins ( optional )
1 tablespoon minced garlic
1 large onion , chopped
2 tomatoes , chopped
1 cup tomato sauce
finely chopped fresh parsley , to taste
1 pinch basil
1 bay leaf
3 tablespoons olive oil
2 tablespoons light soy sauce
1/4 cup vegetable oil
salt and pepper
6 eggs , fried sunny-side-up
4 large plantains , each sliced diagonally into 3 , fried

Nutrision Information

Servings Per Recipe
6
Calories
786
Sugar
12g
Fat
49g
Arroz a La Cubana is a classic dish that originated from the Spanish colonizers who brought their food culture to Cuba. It's a flavorful combination of rice, seasoned ground beef, and fried plantains. The dish has since become a staple in Cuban cuisine and is sometimes served with black beans or a side salad. The dish is simple to make and affordable, making it an accessible option for those who don't have much time or money to spare. Whether you're a fan of Cuban cuisine or looking to try something new, Arroz a La Cubana is a delicious recipe to try out.

Instructions

1.In a large pan over medium heat, sauté onions and garlic in olive oil.
2.Add the ground beef and brown it well. Add diced tomatoes, tomato sauce, bell peppers, and raisins, cover the pot and simmer over low heat for 20-25 minutes.
3.While the beef mixture is cooking, preheat vegetable oil in a separate pan over medium-high heat. Fry the potatoes and carrots for about 7 minutes then add the peas and fry for another 2-3 minutes.
4.Season the vegetables with salt and pepper to taste and set aside. In the same pan, fry the plantains until golden brown, about 3 minutes per side.
5.Serve the beef mixture over a bed of rice, garnished with fresh parsley, and a serving of the vegetables and fried plantains on the side. Top everything with a sunny-side-up egg.

PROS

Arroz a La Cubana is a hearty and flavorful dish that is perfect for a family dinner or entertaining guests.
It’s an excellent way to introduce new flavors and ingredients to your meal rotation.
This recipe is easy to follow and can be customized to your liking.

CONS

The dish is high in calories and fat due to the fried plantains and eggs.
It may not be suitable for those on a strict diet or watching their fat intake.

HEALTH & BENEFITS

The dish contains vegetables such as carrots and peas that provide essential vitamins and minerals. It’s also a good source of protein from the ground beef and eggs that can help with muscle growth and repair. However, due to the high calorie and fat content, this dish should be consumed in moderation as part of a balanced diet.

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