Philippine Mung Beans in Coconut Milk

May 23, 2023May 23, 20230 2
Philippine Mung Beans in Coconut Milk - A Creamy Comfort Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried mung beans
1 - 1 1/2 cup onion , finely chopped
2 tablespoons vegetable oil
1/2 teaspoon salt
2 tablespoons fresh gingerroot , peeled and finely minced
1 -2 small fresh chili pepper , minced
5 -6 garlic cloves , minced
14 ounces coconut milk
1 tablespoon soy sauce
2 cups finely chopped chard leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
1g
Fat
20g
Known locally as Ginataang Munggo, Philippine Mung beans in Coconut Milk is a traditional comfort dish that has been enjoyed by Filipinos for generations. The creamy texture and mild heat from the chili pepper make for a delicious and filling meal that pairs well with steamed rice. It can be served as a main dish and is often enjoyed during cooler months to provide warmth and comfort to both body and soul.

Instructions

1.Rinse the dried mung beans in cold water until it runs clear.
2.In a large, deep pot, bring 4 cups of water to a boil.
3.Add the mung beans and let it boil for 10 minutes, then reduce heat to low and let simmer for another 15 minutes.
4.In another pan, heat up the vegetable oil over medium heat.
5.Add the onion, ginger, chili pepper and garlic to the pan. Cook until the onion has softened.
6.Add the cooked mung beans to the pan with the onion mixture.
7.Add in the coconut milk, soy sauce, and chard leaves. Mix well and let it simmer for 10 minutes.
8.Season with salt as desired and serve.

PROS

This vegetarian dish is a great source of protein, fiber, iron, and other essential nutrients.
The creamy texture pairs well with the mild heat from the chili pepper, creating a delicious and comforting dish.

CONS

The high-fat content from the coconut milk and vegetable oil make this dish high in calories.
It is recommended to eat in moderation and pair with a side of vegetables to balance out the fat content.

HEALTH & BENEFITS

Mung beans are high in protein, fiber, and iron, making it a great option for vegetarian and vegan diets. Coconut milk contains healthy fats and has been linked to improving heart health. Chard leaves are rich in vitamins A, C, and K, and have been known to help regulate blood sugar levels.

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