Beef Salpicao (stir-fried Garlic Beef)

May 23, 2023May 23, 20230 15
Sizzling Beef Salpicao Recipe for Dinner Tonight
in Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef tenderloin , cut into 1/2 inch chunks ( or other tender cut )
2 tablespoons olive oil or 2 tablespoons canola oil
6 cloves garlic , minced ( more if you like )
salt , to taste
fresh ground black pepper , to taste
1/4 teaspoon paprika
3 tablespoons oyster sauce
1/4 cup liquid seasoning
3 tablespoons butter or 3 tablespoons margarine

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
1g
Fat
34g
Beef salpicao, also known as stir-fried garlic beef, is a popular Filipino dish that features tender chunks of beef cooked in a savory and garlicky sauce. This dish is typically served as a side dish or as a main course with steamed rice. It's a perfect dish for busy weeknights when you want something quick and flavorful. The use of tenderloin beef makes this dish perfect for those who want something that's not too tough to chew.

Instructions

1.Heat the oil over high heat in a large skillet or wok.
2.Add the garlic and sauté until fragrant.
3.Add the beef and cook for about 3-5 minutes or until browned.
4.Season with salt, pepper, and paprika.
5.Add the oyster sauce, liquid seasoning, and butter. Sauté until the butter is melted and the sauce is well combined with the beef.
6.Serve hot with steamed rice or your favorite side dishes.

PROS

This dish is full of flavor and has a nice tender texture, thanks to the use of tenderloin beef.

The garlic and seasonings make the dish savory and delicious.

It’s quick and easy to prepare with only a few ingredients.

CONS

The dish can be high in sodium due to the use of oyster sauce and liquid seasoning.

It’s also a bit high in fat due to the use of butter in the sauce.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which is important for building and repairing tissues in the body.
Garlic can help boost the immune system and has been linked to lowering blood pressure and improving cholesterol levels.
However, due to the high sodium and fat content, this dish should be eaten in moderation as part of a balanced diet.

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