PROS
Lumpia is a flavor-packed appetizer that’s perfect for parties and gatherings.
It can also be made in advance and frozen for later use.
The sweet and sour sauce pairs perfectly with the crispy egg rolls.
CONS
Lumpia can be time-consuming to prepare.
The deep-frying process makes it high in calories and fat.
HEALTH & BENEFITS
While not necessarily healthy, Lumpia does have some nutritional value. It contains protein from the meat and shrimp, as well as fiber from the vegetables.
However, it should be enjoyed in moderation as part of a balanced diet.
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