Kinilaw Na Tanigue (Filipino Version of Ceviche)

May 23, 2023May 23, 20230 1
A mouth-watering recipe for Kinilaw Na Tanigue (Filipino Version of Ceviche)
in Seafood

Prep

20 min

Cook

0 min

Ready In

1 hour and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg skinned fresh sea bass , cubed to bite size pieces
2 tablespoons finely minced garlic
1 cup white vinegar
6 tablespoons lime juice
5 diced tomatoes
1 cup finely minced onion
3 tablespoons finely minced gingerroot
1 red bell pepper , diced
1 green bell pepper , diced
jalapeno pepper
1/4 cup spring onion , minced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
8g
Fat
6g
Kinilaw Na Tanigue is a popular dish in the Philippines that is similar to ceviche. This dish is made with fresh sea bass that is marinated in a mixture of lime juice, vinegar, and spices. The acid in the marinade 'cooks' the fish, creating a delicious and refreshing dish that is perfect for a hot summer day. It is often served as an appetizer or as a main course with rice. The addition of vegetables and spices give the dish a unique flavor and a pop of color.

Instructions

1.Rinse the fresh sea bass cubes in cold water, then place them in a mixing bowl.
2.Add in the minced garlic, lime juice, and white vinegar.
3.Mix in the remaining ingredients, including the diced tomatoes, onion, gingerroot, red and green bell peppers, jalapeno pepper, and spring onion.
4.Season with salt and pepper to taste.
5.Cover the bowl and refrigerate for at least an hour before serving.

PROS

Kinilaw Na Tanigue is a light and refreshing seafood dish that is full of flavor.

It’s easy to make and is perfect for a light lunch or summer dinner.

CONS

The dish requires fresh ingredients, which can be difficult to find.

It is also highly acidic, which may not be suitable for those with sensitive stomachs.

HEALTH & BENEFITS

Sea bass is a good source of protein, omega-3 fatty acids, and other essential nutrients.
The dish also contains a variety of vegetables and spices which are packed with vitamins, minerals, and antioxidants.

Print

Leave a Reply

Your email address will not be published.