Vegan Pochero

May 23, 2023May 23, 20230 2
Delicious Vegan Pochero for a hearty and healthy meal
in Vegan

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon garlic , chopped
1/2 sweet onion , chopped
1/2 cup tomato sauce
300 g cabbage
300 g Chinese cabbage
5 pieces green beans
1/2 cup chickpeas , cooked
2 pieces plantains
180 g firm tofu
2 teaspoons sugar
1/2 teaspoon salt
1 cup water
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
18g
Fat
11g
Traditionally a meat-based stew hailing from the Philippines, Vegan Pochero is a plant-based take on the classic dish. Packed with hearty vegetables and a variety of plant-based protein options, it's a filling and delicious meal that's healthy and customizable. The stew features a variety of flavors and textures, from the sweetness of plantains to the crunch of green beans. It's a great meal option for vegetarians, vegans, and meat-eaters alike who are looking for a healthy and nutrient-packed meal.

Instructions

1.Heat canola oil in a pot, then sauté garlic and onions until onions are translucent.
2.Add tomato sauce and simmer for 2 minutes.
3.Add cabbage, Chinese cabbage, and green beans and mix well. Let simmer for 5 minutes.
4.Fold in cooked chickpeas, sliced plantains, cubed tofu, sugar, salt, and water. Cover and let it simmer for 15-20 minutes, or until vegetables are tender.
5.Serve hot and enjoy!

PROS

This dish is packed with hearty vegetables, plant-based protein from tofu and chickpeas, and is a great source of fiber.

It’s also vegan and can be easily customized to suit personal preferences.

CONS

Some may find the flavor of plantains to be too sweet in the dish.

It may require slightly more preparation time due to the variety of vegetables used.

HEALTH & BENEFITS

Vegan Pochero is nutrient-dense, featuring a variety of vegetables and sources of plant-based protein. It’s a great source of fiber, which can support digestive health, and can also work to lower cholesterol levels and regulate blood sugar levels. With limited salt and no added fat, it’s a healthy and filling meal option.

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